1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed mix vegetables
Sautéed mixed vegetables are a vibrant, versatile dish featuring a variety of colorful veggies like broccoli, bell peppers, zucchini, carrots, and mushrooms, often cooked with olive oil, garlic, and seasonings. Common in Mediterranean, Asian, and Western cuisines, this dish combines quick cooking techniques with fresh ingredients to retain flavor and nutrients. Packed with vitamins (A, C, K), minerals (potassium, magnesium), and dietary fiber, it supports digestion, boosts immunity, and promotes heart health. Olive oil offers healthy fats, though moderation is key to balance calorie intake. Typically low in calories and free from unhealthy additives, it’s a nutritious, customizable option for vegans, vegetarians, and anyone seeking a wholesome side or main course. Adding protein like tofu or chicken can make it heartier, while excessive sauces or high-sodium seasonings might reduce its health benefits. Perfect for anyone pursuing a balanced diet, this dish is as nourishing as it is delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
