1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted veggie salad
Roasted Veggie Salad is a vibrant and nutrient-packed dish that combines Mediterranean-inspired flavors with wholesome ingredients. This salad features an assortment of roasted seasonal vegetables, such as zucchini, bell peppers, carrots, and sweet potatoes, tossed with baby spinach or arugula. Often enhanced with tangy crumbles of feta cheese, nutty quinoa, and a light olive oil-based vinaigrette infused with lemon or balsamic, it’s a delightful balance of texture and taste. Rich in fiber, vitamins, and antioxidants from the vegetables and greens, it supports digestion and overall health. Olive oil provides heart-healthy fats, while quinoa adds plant-based protein. Depending on cheese and dressing choices, sodium and calorie levels may vary, but the dish remains a wholesome option. Perfect as a nourishing main dish or a hearty side, Roasted Veggie Salad is a versatile addition to a healthy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
