1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry veggie bowl
A Stir Fry Veggie Bowl is a popular dish across many Asian cuisines, including Chinese, Thai, and Japanese traditions. It typically includes a medley of vegetables like broccoli, bell peppers, carrots, snap peas, and mushrooms, often cooked in a light soy or sesame oil-based sauce. This dish is rich in fiber, vitamins A, C, and K, as well as antioxidants due to the variety of colorful vegetables. Additionally, it is low in fat and calories while providing essential minerals such as potassium and magnesium. Depending on preparation, proteins like tofu, chicken, or shrimp can also be added to enhance the nutrient profile.
Health Benefits
- High in dietary fiber from vegetables, promoting healthy digestion and reducing the risk of constipation.
- Rich in vitamin C, which supports immune function and skin health.
- Contains potassium from ingredients like broccoli and snap peas, aiding in proper heart and muscle function.
Dietary Considerations
Selection and Storage
Store cooked stir fry in an airtight container in the refrigerator for up to 3 days. Reheat gently on a stove or microwave, adding a splash of water to retain moisture.
Common Questions About Stir fry veggie bowl Nutrition
What are the key nutritional values of a stir fry veggie bowl?
A typical stir fry veggie bowl contains around 150–250 calories per serving (without added proteins or sauces), 5–8 grams of protein, and is rich in vitamins A, C, and K, as well as minerals like potassium and fiber. Exact nutritional content depends on the specific vegetables and ingredients used.
Is a stir fry veggie bowl suitable for keto or low-carb diets?
A stir fry veggie bowl can be modified for keto and low-carb diets by focusing on low-carb vegetables, such as zucchini, spinach, or broccoli, and avoiding high-carb options like carrots or sweet corn. Use high-fat oils like avocado oil for cooking and avoid sugary sauces.
What health benefits does a stir fry veggie bowl offer?
A stir fry veggie bowl provides a variety of antioxidants and essential nutrients, which support immune health, improve digestion, and promote heart health due to its fiber and phytonutrient content. It is also low in calories and fats, making it ideal for weight management diets.
How much should I serve per person for a stir fry veggie bowl?
A general serving size is 1-2 cups of cooked vegetables per person, which typically provides adequate nutrition while keeping calorie intake balanced. Adjust portions based on activity level and dietary goals. Adding proteins like tofu or chicken can increase satiety.
How does a stir fry veggie bowl compare to a salad in terms of nutrition?
A stir fry veggie bowl offers cooked vegetables, which may increase the bioavailability of certain nutrients like vitamin A and lycopene compared to raw salads. However, salads are often lower in calories and may provide higher levels of vitamin C since heat can reduce its content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
