1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage wrap
A sausage wrap is a convenient dish typically consisting of cooked sausage wrapped in a tortilla or flatbread. This popular street food and quick meal option is common in Western cuisines, with variations influenced by global cuisines such as Mexican (using flour tortillas) or British (encased in puff pastry, known as sausage rolls). Its nutritional profile depends largely on the sausage and wrap used. Traditional pork sausages are calorie-dense due to fat content, offering protein and several B vitamins. A typical sausage wrap can provide around 300-500 calories, 12-20 grams of protein, and varying amounts of dietary fiber depending on the wrap, but it may also be high in sodium and saturated fat based on preparation and ingredients.
Health Benefits
- Rich in protein, which supports muscle repair and growth, with approximately 12-20 grams of protein per serving depending on the sausage.
- Provides B vitamins, especially B12, which is essential for red blood cell production and nervous system health.
- If whole-grain wraps are used, the meal contributes dietary fiber for improved digestion and blood sugar control.
Dietary Considerations
Selection and Storage
Store cooked sausage wraps in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Avoid freezing as the wrap texture may degrade.
Common Questions About Sausage wrap Nutrition
What is the nutritional content of a sausage wrap?
A typical sausage wrap contains around 250-400 calories, depending on the size and ingredients used. It can provide 10-15 grams of protein per serving, along with 20-30 grams of carbohydrates from the wrap (like a tortilla) and 15-20 grams of fat from the sausage. However, the exact figures vary based on the type of sausage and wrap used.
Can I eat a sausage wrap on a keto or low-carb diet?
A traditional sausage wrap made with regular flour tortillas is not keto-friendly due to its high carbohydrate content. However, you can make it keto-compatible by using a low-carb or almond flour wrap and opting for sausages with no added sugars or fillers.
Are there any health concerns with eating sausage wraps?
Sausage wraps can be high in saturated fats and sodium, which may be a concern for heart health when consumed in excess. Processed sausages may also contain preservatives like nitrates, which have been linked to health risks if consumed frequently. Choosing leaner sausages and whole-grain or low-carb wraps can make this meal healthier.
What is the recommended portion size for a sausage wrap?
A single sausage wrap is generally considered one portion, containing 250-400 calories. Pairing it with a side of fresh vegetables or a salad can balance the meal and enhance its nutritional value without adding too many calories.
How does a sausage wrap compare to a hot dog or burrito?
A sausage wrap is typically more versatile than a hot dog, as it allows customization with different types of wraps and toppings. Compared to a burrito, a sausage wrap is often smaller and less calorie-dense but may not provide as many nutrients like fiber, depending on the choice of wrap and fillings. Both can be adjusted for healthier options depending on ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
