Pig in a blanket

Appetizer

Item Rating: 47/100

1 serving (85 grams) contains 264 calories, 9.7 grams of protein, 17.7 grams of fat, and 16.3 grams of carbohydrates.

Nutrition Information

1 cup (100g)

Calories		310
% Daily Value*
Total Fat		20.8 g	26%
	Saturated Fat	8.1 g	40%
	Polyunsaturated Fat	1.5 g
Cholesterol		40 mg	13%
Sodium		708 mg	30%
Total Carbohydrates		19.2 g	6%
	Dietary Fiber	0.7 g	2%
	Sugars	2.7 g
protein		11.4 g	22%
Vitamin D		24 mcg	120%
Calcium		69 mg	5%
Iron		2 mg	11%
Potassium		264 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Pig in a blanket Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 187 cal (60.5%)

Protein: 45 cal (14.7%)

Carbs: 76 cal (24.8%)

About Pig in a blanket

A pig in a blanket is a popular dish often served as an appetizer or snack, characterized by sausages wrapped in dough, such as puff pastry or biscuit dough. The concept originated in Europe, with variations found in British and American cuisines. Nutritionally, pigs in blankets are rich in protein due to the sausages, but they can also be high in saturated fats, sodium, and refined carbohydrates depending on preparation methods. While typically served during celebrations like Christmas or game days, their nutritional profile makes them a treat rather than a staple food.

Health Benefits

• Rich in protein, supporting muscle repair and growth.
• Provides iron from sausages, which is essential for oxygen transport in the blood.
• Contains B-vitamins (especially B12) from the meat, supporting energy metabolism and nerve function.

Dietary Considerations

Allergens: Contains wheat (gluten), milk (dairy), soy (if present in dough), egg (in some recipes)

Suitable for: High-protein diet

Not suitable for: Gluten-free diet, vegan diet, vegetarian diet, low-sodium diet

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 350°F for optimal texture, or freeze for longer storage.

Common Questions About Pig in a blanket Nutrition

Is Pig In A Blanket high in protein?

Pig In A Blanket typically contains about 5-7 grams of protein per serving due to the sausage component, which is usually rich in protein. The exact amount varies based on the type of sausage used, but it can be a decent source depending on your dietary needs.

Can I eat Pig In A Blanket on a keto diet?

Pig In A Blanket is not ideal for a keto diet as the pastry component is typically high in carbohydrates, with one serving often containing 12-15 grams of carbs. To make it keto-friendly, consider using a low-carb dough alternative such as almond or coconut flour-based pastry.

Are there health concerns with eating Pig In A Blanket?

Pig In A Blanket can be high in saturated fat and sodium, especially if made with processed sausage and traditional puff pastry. Regular consumption may contribute to heart health concerns or weight gain if not eaten in moderation. Opt for lower-fat sausage and whole-grain or low-carb pastry to make it healthier.

What is the recommended serving size for Pig In A Blanket?

A typical serving size is 2-3 pieces, amounting to roughly 200-300 calories depending on the specific preparation. This portion is sufficient for a snack or appetizer but should be paired with nutrient-rich sides for a complete meal.

How does Pig In A Blanket compare to similar foods like sausage rolls?

Pig In A Blanket is often smaller and features a whole sausage wrapped in pastry, while sausage rolls typically use ground sausage in a thicker, rolled crust. Sausage rolls generally have more carbs and calories per serving but offer different texture and flavor profiles depending on preparation.

Data Sources & Scientific References

1. USDA FoodData - Pig in a blanket Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →