1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni roll
The pepperoni roll is a popular snack originating from West Virginia, USA, traditionally associated with Italian-American cuisine. It consists of a soft bread roll stuffed with slices of pepperoni, which release oils during baking to create a flavorful interior. Typically high in calories due to its combination of refined flour, pepperoni, and fats, a standard pepperoni roll provides approximately 300-400 calories per serving, with moderate levels of protein, carbohydrates, and fat. It also contains sodium and saturated fats primarily from the cured pepperoni. It is not considered nutrient-dense but can be part of an occasional indulgence in a balanced diet.
Health Benefits
- Protein from the pepperoni supports muscle repair and maintenance.
- Iron from the cured meat contributes to oxygen transport in the blood.
- Vitamin B12 in pepperoni supports energy metabolism and nerve health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness. Reheat in an oven for best texture.
Common Questions About Pepperoni roll Nutrition
How many calories and protein does a pepperoni roll contain?
A typical pepperoni roll contains about 350-400 calories and around 10-12 grams of protein, depending on the recipe and size. It's also a source of fats (12-15 grams) and carbohydrates (30-35 grams), primarily from the bread dough and pepperoni.
Is a pepperoni roll suitable for a keto diet?
Pepperoni rolls are generally not compatible with a keto diet due to their high carbohydrate content from the bread. A single serving can contain 30-35 grams of carbs, which is significantly higher than what is typically allowed on keto. Keto-friendly alternatives may use low-carb doughs.
Are there any health concerns associated with eating pepperoni rolls?
Pepperoni rolls can be high in sodium, with some versions containing over 600 mg per serving, which may be concerning for those watching their salt intake. They also contain saturated fat from the pepperoni and cheese, which can be problematic if consumed in excess.
How much pepperoni roll should I eat in one serving?
A standard serving size is one roll, which typically weighs around 120-150 grams. This portion size is a reasonable snack or part of a meal, but it is important to balance it with vegetables or a side salad to ensure a more nutritious meal.
How does a pepperoni roll compare to pizza in terms of nutrition?
Pepperoni rolls and pizza have similar ingredients, but pepperoni rolls usually contain fewer toppings and more dough, leading to higher carbohydrate content per serving. Pizza offers more versatility, often allowing for the addition of vegetables and different cheeses for more balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
