1 serving (154 grams) contains 380 calories, 21.6 grams of protein, 30.6 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
380.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 93.9 mg | 31% | |
| Sodium | 848.5 mg | 36% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2.9 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 49.3 mcg | 246% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and peppers
Sausage and peppers is a classic Italian-American dish that combines savory sausages with bell peppers, often accompanied by onions and a light tomato-based sauce. Originating from Italian immigrant communities in the United States, it is now a widely popular comfort food. Nutritionally, the dish provides a balance of protein and fiber, and it is rich in vitamins such as vitamin C and several B vitamins. The exact nutritional profile varies based on the type of sausage (pork, chicken, or plant-based) and cooking modifications, but a typical serving is moderate in calories and protein while offering some healthy fats and essential micronutrients.
Health Benefits
- Rich in protein from the sausages, which is essential for muscle repair and overall body maintenance.
- High in vitamin C from bell peppers, which supports immune function and skin health.
- Contains vitamin B6 from both sausages and peppers, which is crucial for brain development and metabolism.
- Provides potassium from the peppers, which helps regulate blood pressure and supports heart health.
- If prepared with lean or plant-based sausages, the dish can be a source of healthy fats like unsaturated fatty acids.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. For meal prep, cook and cool the peppers and sausage separately to maintain their texture.
Common Questions About Sausage and peppers Nutrition
Is sausage and peppers high in protein?
Yes, sausage and peppers can provide a good amount of protein due to the sausage. A single Italian sausage (typically about 85 grams) contains roughly 13-15 grams of protein, while the peppers add minimal protein but contribute important vitamins and minerals.
Can I eat sausage and peppers on a keto diet?
Sausage and peppers can be keto-friendly, as sausages are typically low in carbs (usually around 1-3 grams per link) and bell peppers contain about 3-4 grams of net carbs per 100 grams. However, ensure the sausage is free from added sugars or fillers that could increase carb content.
Are there health concerns with eating sausage and peppers?
One concern with sausage and peppers is the high sodium and saturated fat content in sausages, which may not be suitable for individuals with heart or blood pressure issues. To make it healthier, opt for lower-fat sausages or lean protein alternatives and pair them with plenty of fresh vegetables.
What is a recommended serving size for sausage and peppers?
A balanced serving size for sausage and peppers is around 1 cooked sausage (about 85 grams) paired with 1 cup of cooked peppers. This portion is around 300-400 calories, depending on the sausage type, and provides a mix of protein, healthy fats, and fiber.
How do sausage and peppers compare to other similar dishes?
Sausage and peppers is a relatively simple dish that can be lower in carbs compared to dishes like pasta with sausage. It is also more nutrient-dense due to the peppers, which are rich in vitamin C. For a healthier swap, consider turkey sausage or plant-based sausage alternatives to reduce fat and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sausage and peppers DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Iron: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of iron found in pork sausage in supporting overall health, including oxygen transport and energy production.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS)Discusses principles for incorporating nutrient-dense foods like peppers while managing dietary concerns from processed meats like sausage.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
