1 serving (75 grams) contains 210 calories, 12.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1841.3 mg | 80% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian sausage link
Italian sausage links are a traditional pork-based sausage originating from Italy, widely used in various Italian-American dishes such as pasta, pizza, and stews. These sausages are commonly seasoned with spices like fennel seeds, garlic, and paprika, contributing to their robust and savory flavor. A 100-gram serving of Italian sausage typically contains around 297 calories, comprised mostly of fats (25g) and proteins (16g), along with trace amounts of carbohydrates. They also provide essential nutrients like vitamin B12, zinc, and phosphorus, which support various bodily functions. However, they can be high in saturated fat and sodium, so portion control is recommended for a balanced diet.
Health Benefits
- High protein content (16g per 100g) supports muscle repair and growth.
- Rich in vitamin B12, which aids in red blood cell formation and nervous system health.
- Contains zinc, an essential mineral for immune system function and enzyme activity.
Dietary Considerations
Selection and Storage
Store Italian sausage links in the refrigerator at 40°F or below and consume within 1-2 days after opening. For longer storage, freeze them for up to 1-2 months in an airtight container.
Common Questions About Italian sausage link Nutrition
Is Italian sausage high in protein?
Yes, Italian sausage is high in protein. A typical Italian sausage link (about 85 grams) contains approximately 16-20 grams of protein, making it a good protein source for muscle repair and growth.
Can I eat Italian sausage on a keto diet?
Yes, Italian sausage can fit into a keto diet as it is low in carbohydrates. A standard link usually contains less than 2 grams of carbs, but check the label as some brands may add fillers or sugar.
Are there any health concerns with eating Italian sausage?
Italian sausage is high in saturated fat and sodium, with one link providing about 12-16 grams of fat and over 500 milligrams of sodium, which may affect heart health if consumed excessively. Opting for lower-sodium or lean versions can be a healthier choice.
What is the recommended serving size for Italian sausage?
A single Italian sausage link (about 85 grams) is typically considered one serving. For a balanced meal, pair it with plenty of vegetables or whole grains to moderate fat and sodium intake.
How does Italian sausage compare to other sausages like chicken sausage?
Italian sausage is generally higher in fat and calories compared to chicken sausage. For example, a chicken sausage link often has about 7-10 grams of fat and 140-160 calories versus the 250-300 calories and 12-16 grams of fat in Italian sausage. Choose based on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
