1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and mushroom omelette
A Cheese and Mushroom Omelette is a classic dish that blends creamy cheese, earthy mushrooms, and fluffy eggs into a nourishing, satisfying meal. Originating from French cuisine, omelettes are a versatile staple enjoyed globally. This version includes sautéed mushrooms, typically seasoned with herbs and spices, and melted cheeses like cheddar, mozzarella, or feta, folded into expertly cooked eggs. Rich in protein from the eggs and cheese, this dish supports muscle health and satiety, while mushrooms provide a boost of vitamins, antioxidants, and dietary fiber. Though protein-packed, its healthiness can vary depending on the type and quantity of cheese used, as cheese is often higher in fat and calories. A Cheese and Mushroom Omelette makes a quick and filling breakfast, lunch, or dinner option, especially when paired with a side salad or whole-grain toast for added nutrients and balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
