1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage pepper onions
Sausage Pepper Onions is a savory dish featuring juicy sausage links sautéed with crisp bell peppers and tender onions, often seasoned with garlic, herbs, and spices. Rooted in Italian-American cuisine, this classic combination is both flavorful and versatile, commonly served on its own, over pasta, or in a sandwich roll. The dish offers a mix of nutrients; the peppers and onions are rich in vitamins A, C, and fiber, supporting immune health and digestion. However, its overall nutritional profile depends on the type of sausage used. Traditional pork sausages can be high in saturated fat and sodium, which should be consumed in moderation. Opting for leaner sausage varieties, such as chicken or turkey, can make this hearty meal a more balanced option. Perfect for gatherings or weeknight meals, Sausage Pepper Onions strikes a satisfying balance of robust flavors and comforting textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
