1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and bean casserole
Sausage and Bean Casserole is a hearty dish often associated with European comfort food, particularly British cuisine. It typically features sausages, white or cannellini beans, onions, garlic, and a tomato-based sauce flavored with herbs like thyme or rosemary. Some variations may include vegetables like carrots, celery, or spinach for added nutrition. The dish is rich in protein due to the sausages and beans, while the beans also provide fiber, aiding digestion and promoting satiety. However, its healthiness can vary depending on the type of sausages used, as some may be high in saturated fat and sodium. Opting for leaner sausage varieties or plant-based alternatives can make the casserole more heart-friendly. Pairing it with a fresh salad or whole-grain bread balances the meal's nutritional profile, making it a comforting yet versatile choice for both casual dinners and meal prep.
