Hot dog with onions

Fast Food

Item Rating: 61/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1269.8 mg	55%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 257 cal (52.3%)

Protein: 76 cal (15.4%)

Carbs: 158 cal (32.3%)

About Hot dog with onions

A hot dog with onions is a classic American street food often served as a quick and flavorful snack. Originating from German sausage traditions, hot dogs gained popularity in the U.S. in the early 20th century, paired with various toppings, including sautéed or raw onions. Nutritionally, a standard hot dog with onions contains a mix of protein from the sausage and dietary fiber from the onions. However, it is often high in sodium and saturated fats due to the processed nature of the hot dog. A serving size (one hot dog with bun and onions) typically provides around 150-300 calories, 5-12g protein, 10-20g fat, and moderate amounts of carbohydrates depending on serving size and toppings.

Health Benefits

• Onions are rich in antioxidants, particularly quercetin, which supports immune health and has anti-inflammatory properties.
• A hot dog made with real meat can provide about 5-12g of high-quality protein, which is important for muscle repair and growth.
• Onions also provide vitamin C, which supports collagen production and boosts the immune system.

Dietary Considerations

Allergens: Contains wheat (from the bun), soy (in some processed hot dogs), sulfites (in some processed onions), dairy (if cheese sauces are added)

Suitable for: High-calorie diets, non-vegan high-protein diets

Not suitable for: Vegan diets, vegetarian diets (unless using plant-based sausages), low-sodium diets

Selection and Storage

Store cooked hot dogs and onions in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Hot dog with onions Nutrition

How many calories and protein are in a hot dog with onions?

A typical hot dog with onions contains about 250-300 calories and 9-12 grams of protein, depending on the type of hot dog and whether it is beef, pork, or chicken. It also contains fats ranging from 15-20 grams and around 2-3 grams of carbohydrates from the onions and bun.

Is a hot dog with onions compatible with keto or low-carb diets?

A hot dog with onions can fit into a keto diet if the bun is omitted since buns are high in carbohydrates. A single hot dog link contains about 1-2 grams of carbohydrates, and onions add minimal carbs (around 1 gram per tablespoon), making it suitable for low-carb diets with modifications.

Does eating hot dogs with onions provide any health benefits or concerns?

Hot dogs are a source of protein, but they are processed meat often high in saturated fats, sodium, and preservatives like nitrites, which may pose health risks if consumed in excess. Onions, however, add antioxidants and flavonoids, which may have anti-inflammatory properties.

What is the recommended serving size for a hot dog with onions?

One hot dog with onions is typically considered a single serving. To make it a balanced meal, it can be paired with a side of vegetables or a small salad, as the hot dog itself is high in protein and fats but low in vitamins and fiber.

How does a hot dog with onions compare to other similar fast foods?

Hot dogs with onions are generally less caloric than a cheeseburger, which often exceeds 350-500 calories. However, hot dogs are typically more processed and higher in sodium than options like grilled chicken sandwiches. Opting for fresh condiments and skipping the bun can make it a lighter alternative.

Data Sources & Scientific References