Nutrition Facts for Italian sausage and onions
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Italian Sausage and Onions

Image of Italian Sausage and Onions
Nutriscore Rating: 69/100

Savor the robust flavors of Italy with this vibrant Italian Sausage and Onions recipe, a hearty and satisfying dish brimming with rustic charm. Featuring juicy Italian sausage links nestled in a rich tomato-wine sauce alongside tender sautéed onions and colorful bell peppers, this one-skillet wonder delivers bold taste in every bite. Fragrant garlic, oregano, and basil add aromatic depth, while a splash of dry white wine elevates the dish with subtle complexity. Perfect for weeknight dinners or casual gatherings, this versatile recipe pairs beautifully with crusty bread, al dente pasta, or even as a gourmet sandwich filling. Ready in just 45 minutes, it’s a simple yet soul-warming meal the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Italian sausage links
  • 2 medium Yellow onion
  • 1 large Green bell pepper
  • 1 large Red bell pepper
  • 3 pieces Garlic cloves
  • 2 tablespoons Olive oil
  • 1 cup Crushed tomatoes
  • 0.5 cup Dry white wine
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

2

Add the Italian sausage links and cook until browned on all sides, about 6-8 minutes. Remove from the skillet and set aside.

3

Thinly slice the onions and bell peppers. Mince the garlic cloves.

4

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat.

5

Add the sliced onions and bell peppers to the skillet and sauté until softened, about 8-10 minutes.

6

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

7

Add the crushed tomatoes, dry white wine, dried oregano, dried basil, salt, and black pepper to the skillet. Stir well to combine.

8

Return the browned sausage links to the skillet, nestling them into the sauce.

9

Lower the heat to medium-low, cover, and let the mixture simmer for 15-20 minutes, or until the sausages are fully cooked through (internal temperature of 160°F).

10

Taste and adjust seasoning if needed. Serve hot with crusty bread, over pasta, or as a sandwich filling.

Cooking Tip: Take your time with each step for the best results!
356
cal
14.3g
protein
15.9g
carbs
25.2g
fat

Nutrition Facts

1 serving (311.2g)
Calories
356
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 835 mg 36%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 3.4 g 12%
Total Sugars 7.8 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 1.6 mg 9%
Potassium 628 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
16.5%%
65.1%%
Fat: 905 cal (65.1%%)
Protein: 229 cal (16.5%%)
Carbs: 254 cal (18.3%%)