1 serving (154 grams) contains 380 calories, 21.6 grams of protein, 30.6 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
380.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 93.9 mg | 31% | |
| Sodium | 848.5 mg | 36% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2.9 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 49.3 mcg | 246% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage with peppers
Sausage with peppers is a dish that combines cooked sausages—typically pork, chicken, or turkey—with bell peppers, onions, and sometimes tomatoes. Originating in Italian-American cuisine, this dish is a flavorful and hearty meal often served with crusty bread, pasta, or polenta. Nutritionally, sausages are a concentrated source of protein, iron, and some B vitamins (notably B12), while bell peppers provide essential vitamins such as vitamin C and A, along with dietary fiber and antioxidants like beta-carotene. Depending on the preparation, sodium and saturated fat can vary, especially in processed sausages. Choosing lean proteins and using minimal added fat can improve its nutritional profile.
Health Benefits
- Rich in vitamin C from bell peppers, supporting immune health and antioxidant protection.
- Provides iron, particularly from meat sausages, which supports red blood cell production and oxygen transport.
- Contains vitamin B12 from sausages, essential for nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store raw sausages in the refrigerator and cook within 1-2 days. Bell peppers can be kept in the crisper drawer for up to a week. Once cooked, refrigerate leftovers within 2 hours and consume within 3-4 days.
Common Questions About Sausage with peppers Nutrition
Is sausage with peppers high in protein?
Sausage with peppers is generally high in protein, depending on the type of sausage used. For example, one standard pork sausage link can contain around 13-15 grams of protein, while chicken or turkey sausage may have slightly less at 10-12 grams per link. The addition of peppers adds fiber and vitamin C, though these contribute minimal protein.
Can I eat sausage with peppers on a keto or low-carb diet?
Yes, sausage with peppers can be a keto-friendly or low-carb option as sausages are typically high in fats and low in carbohydrates. However, some processed sausages may include added sugars or fillers, so it's essential to check the label. As for peppers, bell peppers contain about 4-5 grams of carbs per cup, fitting well within most low-carb diets.
Are there any health concerns about eating sausage with peppers?
While sausage with peppers can be part of a balanced diet, sausages have a higher amount of saturated fat and sodium, which can be problematic if consumed in excess. Processed sausages may also contain preservatives like nitrates, which have been linked to health concerns. Opting for high-quality, minimally processed sausage options can help mitigate these risks.
What is a recommended serving size for sausage with peppers?
A recommended serving size for sausage with peppers is typically one sausage link (about 75-85 grams) and around 1 cup of cooked peppers. This portion provides about 250-300 calories, depending on the sausage type, and is a balanced way to enjoy the dish without overindulging in fats or sodium.
How does sausage with peppers compare to similar dishes like chicken stir-fry?
Sausage with peppers is higher in fat and sodium compared to leaner options like chicken stir-fry. For example, chicken breast in a stir-fry contains significantly less saturated fat and calories while still providing a good protein source. However, sausage with peppers offers a richer, smokier flavor profile, making it ideal for those looking for a heartier dish. Choosing leaner sausages can help align the dish more closely with healthier stir-fry options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sausage with peppers DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
