1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage stir fry
Sausage Stir Fry is a flavorful, quick-to-make dish popular in home kitchens worldwide. This versatile recipe typically blends slices of sausage—commonly pork, chicken, or turkey—with colorful vegetables like bell peppers, onions, broccoli, and snap peas, stir-fried to perfection. Originating from Asian-inspired cooking techniques, it embraces the combination of protein, crunchy veggies, and bold seasonings such as soy sauce, garlic, and ginger. Nutritious elements shine through its vibrant vegetable medley, providing essential vitamins, minerals, and fiber. The protein-packed sausage delivers energy and satiety, though its salt and fat content can vary depending on the type used. Health-conscious variations often utilize lean sausages and minimal oil. Served over rice, noodles, or on its own, Sausage Stir Fry is a one-pan meal balancing convenience, taste, and nutrition. Choose lighter sausage options and fresh ingredients for a healthier twist on this delicious dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
