1 serving (152 grams) contains 480 calories, 21.0 grams of protein, 31.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 406.2 mg | 135% | |
| Sodium | 1281.2 mg | 55% | |
| Total Carbohydrates | 46.9 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 32.8 g | 65% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage mcmuffin with egg
The Sausage McMuffin with Egg is a popular breakfast menu item originating from McDonald's, an American fast-food chain. It consists of a sausage patty, a slice of American cheese, a cooked egg, and a toasted English muffin. This sandwich provides a caloric density suited for a convenient and satisfying meal. A serving of the Sausage McMuffin with Egg contains approximately 480 calories, 30g of fat, 30g of carbohydrates, and 19g of protein. It also supplies key micronutrients like calcium from the cheese and iron from the sausage. However, it is relatively high in sodium, with around 820-850mg per serving, nearly 35% of the daily recommended value.
Health Benefits
- Protein (19g per serving) supports muscle repair and growth, making it a valuable macronutrient in a balanced diet.
- Calcium from the cheese helps maintain strong bones and teeth, contributing approximately 15% of the daily recommended intake.
- Iron in the sausage patty supports red blood cell production and helps prevent iron-deficiency anemia.
Dietary Considerations
Common Questions About Sausage mcmuffin with egg Nutrition
How many calories and how much protein is in a Sausage McMuffin with Egg?
A Sausage McMuffin with Egg contains approximately 480 calories and 20 grams of protein. It also provides 30 grams of fat and 29 grams of carbohydrates, making it a protein-rich but calorie-dense breakfast option.
Is the Sausage McMuffin with Egg suitable for a keto diet?
The Sausage McMuffin with Egg is not considered keto-friendly as it contains 29 grams of carbohydrates, primarily from the English muffin. However, removing the muffin significantly reduces carbs, making it lower-carb and more aligned with a keto diet.
What are the health benefits or concerns of eating a Sausage McMuffin with Egg?
The Sausage McMuffin with Egg provides a good source of protein and essential nutrients like calcium and iron from the egg and cheese. However, it is high in saturated fat (12 grams) and sodium (820 mg), which can contribute to heart health concerns if consumed frequently.
What is the recommended serving size for a Sausage McMuffin with Egg?
A single Sausage McMuffin with Egg is considered one serving and is often sufficient for most people as a breakfast option. Pairing it with fresh fruit or vegetables can balance the meal and make it more nutrient-dense.
How does the Sausage McMuffin with Egg compare to a Bacon, Egg & Cheese Biscuit?
The Sausage McMuffin with Egg has 480 calories, while the Bacon, Egg & Cheese Biscuit has about 420 calories. The Sausage McMuffin offers more protein (20 grams vs. 17 grams) but also slightly more sodium and fat, making the choice dependent on your nutritional priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
