1 serving (150 grams) contains 420 calories, 15.0 grams of protein, 25.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese biscuit
The bacon, egg, and cheese biscuit is a popular breakfast item originating from American cuisine. It typically consists of a flaky, buttery biscuit sandwiching crispy bacon, a cooked egg, and melted cheese. This combination is high in protein, fats, and calories, making it an energy-dense meal often consumed in the morning. One serving (approximately 200-300 grams) can provide around 15-20 grams of protein, primarily from the bacon, egg, and cheese, alongside 20-25 grams of fat, with saturated fats making a significant portion due to the bacon and cheese. Carbohydrate content mainly comes from the biscuit, contributing 30-40 grams per serving, depending on its size and recipe. While flavorful and filling, this food item generally contains high levels of sodium, typically exceeding 1,000 mg per serving, which should be considered for individuals monitoring sodium intake or managing conditions like hypertension.
Health Benefits
- Egg provides high-quality protein (6 grams per large egg) to support muscle repair and growth.
- Cheese is a source of calcium, essential for bone health and maintenance.
- Bacon contributes certain B vitamins, including B12, which supports nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked bacon, egg, and cheese biscuits in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for best results. Avoid freezing for optimal biscuit texture.
Common Questions About Bacon egg and cheese biscuit Nutrition
What is the nutritional content of a Bacon Egg and Cheese Biscuit?
A typical Bacon Egg and Cheese Biscuit contains around 450-500 calories, 20-25g of fat, 30-35g of carbohydrates, and approximately 15-17g of protein. It also provides some calcium from the cheese and small amounts of iron and potassium, but it can be high in sodium, usually around 1,000mg or more, depending on the recipe.
Can I eat a Bacon Egg and Cheese Biscuit on a keto diet?
A traditional Bacon Egg and Cheese Biscuit is not keto-friendly due to the high carbohydrate content in the biscuit (about 30-35g). However, you can modify it by replacing the biscuit with a low-carb or keto-friendly alternative, like almond flour bread or lettuce wraps, to make it suitable for a keto diet.
Are there any health concerns with eating a Bacon Egg and Cheese Biscuit regularly?
Eating a Bacon Egg and Cheese Biscuit regularly may raise concerns due to its high levels of saturated fat, sodium, and calories, which can contribute to heart disease, hypertension, and weight gain if consumed in excess. Moderation is key, and pairing it with nutrient-dense fruits or vegetables can help balance your diet.
What is a recommended portion size for a Bacon Egg and Cheese Biscuit?
For most individuals, a single Bacon Egg and Cheese Biscuit is considered a standard portion and provides a filling meal. However, for those monitoring their calorie or sodium intake, consuming only half or pairing it with lower-calorie, nutrient-dense foods like fruit or a side salad can be a better choice.
How does a Bacon Egg and Cheese Biscuit compare to similar breakfast sandwiches?
Compared to other breakfast sandwiches, a Bacon Egg and Cheese Biscuit generally has more calories and fat than sandwiches made with whole-grain bread, English muffins, or wraps. While offering a rich and indulgent flavor, the biscuit typically contributes more calories and carbohydrates due to its buttery, flaky texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
