Vegan Sausage McMuffin with Egg
Start your day off right with this irresistible Vegan Sausage McMuffin with Egg—a delicious plant-based twist on a breakfast classic. Featuring golden English muffins, savory vegan sausage patties, creamy vegan cheddar cheese, and tofu "egg" slices seasoned with turmeric and black salt for that authentic eggy flavor, this recipe is a true game-changer for vegan breakfast options. Quick to prepare in just 35 minutes, this hearty and dairy-free sandwich is perfect for morning meals or weekend brunches. Plus, the addition of nutritional yeast ensures a rich, cheesy undertone that melds beautifully with the smoky sausage. Serve hot for ultimate enjoyment as the flavors and textures come together in every satisfying bite.
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Recipe Information
Ingredients
- 4 English muffins
- 4 Vegan sausage patties
- 0.5 block Firm tofu
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Black salt (Kala Namak)
- 1 tablespoon Nutritional yeast
- 2 tablespoons Plant-based milk
- 2 tablespoons Vegan butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
- 1 tablespoon Olive oil
- 4 Vegan cheddar cheese slices
Instructions
Cut the firm tofu block into four even round slices, about 1/2-inch thick, to resemble egg patties.
In a small bowl, mix together turmeric powder, black salt, nutritional yeast, plant-based milk, salt, and pepper.
Brush the tofu slices with the mixture on both sides.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the tofu slices; cook for 3-4 minutes on each side until they begin to turn golden. Remove and set aside.
In the same skillet, cook vegan sausage patties according to package instructions, usually 3-4 minutes on each side until heated through and slightly crispy. Set aside.
Slice and toast the English muffins in a toaster or under a broiler until golden brown.
Spread a thin layer of vegan butter on each half of the English muffins.
Assemble the Vegan Sausage McMuffin by layering a vegan sausage patty, a tofu 'egg' slice, and a vegan cheddar cheese slice in each English muffin.
Serve immediately, allowing the warmth of the ingredients to melt the cheese slightly.
Nutrition Facts
Calories |
2242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.6 g | 153% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5480 mg | 238% | |
| Total Carbohydrate | 215.8 g | 78% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 30.4 g | ||
| Protein | 80.2 g | 160% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 641 mg | 49% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 1465 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
