Keto Sausage McMuffin with Egg
Satisfy your fast-food cravings with this homemade Keto Sausage McMuffin with Egg, a low-carb take on the classic breakfast sandwich. Crafted with almond flour-based English muffins, this recipe is perfect for anyone following a ketogenic lifestyle. With rich layers of savory ground sausage patties, creamy cheddar cheese, and fried eggs cooked to perfection, every bite is bursting with flavor while staying on track with your macros. Quick and easy to prepare in just 30 minutes, this keto-friendly breakfast is ideal for busy mornings or weekend indulgence. Toast the muffins for added crunch, and serve hot for a satisfying start to your day. Perfect for low-carb, high-protein breakfast lovers!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 Egg
- 2 tablespoons Unsalted butter
- 1 tablespoon Coconut oil
- 0.25 pound Ground sausage
- 2 slices Cheddar cheese slice
- 0.125 teaspoon Black pepper
- 2 tablespoons Heavy cream
Instructions
Preheat your oven to 350°F (175°C).
In a microwave-safe bowl, combine the almond flour, baking powder, and salt.
Melt 1 tablespoon of butter and mix it with 1 egg and the dry ingredients until a consistent batter forms.
Grease two ramekins or small microwave-safe bowls with coconut oil and divide the batter equally.
Microwave each ramekin for about 1-2 minutes until the batter is set and pulls away from the sides. Let them cool briefly.
Carefully remove the almond flour muffins from ramekins and cut them in half horizontally to create four muffin halves. If desired, toast them in the oven for a few minutes.
Form the ground sausage into two patties and cook them in a skillet over medium heat until browned and cooked through, about 3-4 minutes per side.
Meanwhile, heat the remaining butter in another nonstick pan over medium heat. Crack the remaining eggs into the pan and cook until the whites are set but the yolks remain runny, about 3-4 minutes, or to your preferred doneness. Season with black pepper.
Assemble the sandwich by placing a sausage patty on the bottom half of each muffin, followed by a slice of cheddar cheese, a cooked egg, and the top half of the muffin.
Serve immediately and enjoy your delicious Keto Sausage McMuffin with Egg.
Nutrition Facts
Calories |
1858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.3 g | 216% | |
| Saturated Fat | 63.8 g | 319% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 840 mg | 280% | |
| Sodium | 2647 mg | 115% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 4.0 g | ||
| Protein | 73.4 g | 147% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 698 mg | 54% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 273 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
