1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and egg breakfast taco
The Sausage and Egg Breakfast Taco is a Tex-Mex classic that combines savory flavors with morning fuel. Wrapped in a soft flour or corn tortilla, this taco features scrambled eggs, crumbled or sliced sausage, and a sprinkle of shredded cheese, often topped with fresh salsa or chopped cilantro for added zest. Originating from the flavorful fusion of Mexican and Texan cuisines, it’s a perfect handheld option for a hearty start to the day. Packed with protein from the eggs and sausage, it provides lasting energy, while optional add-ons like avocado boost healthy fats and nutrients. However, the dish can be high in sodium and saturated fat, depending on the sausage and cheese used. Opting for low-fat or turkey sausage and whole-grain tortillas can make this breakfast favorite a more balanced choice. Enjoy it as-is or customize with veggies for an extra health-conscious twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
