1 serving (139 grams) contains 550 calories, 15.0 grams of protein, 33.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
935.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 71% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2125.9 mg | 92% | |
| Total Carbohydrates | 76.5 g | 27% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 25.5 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.1 mg | 13% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage mcgriddle
The Sausage McGriddle is a popular breakfast item originating from McDonald's, an American fast-food chain. It consists of sausage, nestled between two maple-flavored griddlecakes, combining savory and sweet flavors. The dish is high in calories, primarily providing energy from fats and carbohydrates, with moderate protein content from the sausage. A typical Sausage McGriddle contains approximately 430 calories, 23 grams of fat, 12 grams of protein, and about 41 grams of carbohydrates, fueled by saturated fats and added sugars. It is a convenient option for those seeking a quick breakfast but is relatively low in micronutrients, making it an energy-dense rather than nutrient-dense choice.
Health Benefits
- Provides 12 grams of protein, supporting muscle repair and maintenance.
- Contains iron from the sausage, contributing to red blood cell production and oxygen transport.
- Provides carbohydrates, offering a quick energy source for morning activities.
Dietary Considerations
Common Questions About Sausage mcgriddle Nutrition
How many calories and how much protein does a Sausage McGriddle have?
A Sausage McGriddle contains approximately 550 calories and 15 grams of protein per serving. It also has around 33 grams of fat and 45 grams of carbohydrates, making it a calorically dense option.
Can I eat a Sausage McGriddle on a keto or low-carb diet?
A Sausage McGriddle is not suitable for a keto or strict low-carb diet as it contains 45 grams of carbohydrates, primarily from the griddle cakes. For a keto-friendly option, you might consider removing the griddle cakes and consuming only the sausage patty.
Is a Sausage McGriddle healthy to eat regularly?
The Sausage McGriddle is high in calories, fat (33g), and sodium (over 1,200mg), which can contribute to unhealthy dietary patterns if consumed frequently. It's best enjoyed occasionally as part of a balanced diet, particularly if you monitor sodium and fat intake.
What is the recommended portion size for a Sausage McGriddle?
One Sausage McGriddle is typically considered a single serving. If you're managing calorie or sodium intake, it might be beneficial to pair it with a lighter side, such as fruit, or to split the portion.
How does a Sausage McGriddle compare to similar breakfast sandwiches?
Compared to an Egg McMuffin, which has fewer calories (310) and a lower fat content (13g), the Sausage McGriddle is higher in calories and less balanced nutritionally due to its sugary griddle cakes. For a lighter option, a sandwich with an English muffin base might be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
