1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg cheese biscuit
The bacon, egg, and cheese biscuit is a popular breakfast sandwich originating in the United States and often served in Southern cuisine. Typically composed of a fluffy, buttery biscuit layered with crispy bacon, scrambled or fried eggs, and melted cheese, it is a savory, protein-packed meal. Nutritionally, this sandwich provides protein from the eggs and bacon, fat from the cheese and biscuit, and carbohydrates primarily from the biscuit. However, it is high in calories, sodium, and saturated fat due to its ingredients, making it a treat traditionally enjoyed in moderation rather than as part of a daily diet.
Health Benefits
- Eggs provide high-quality protein and are rich in choline, which supports brain and liver health.
- Cheese is a source of calcium, which is vital for strong bones and teeth.
- Bacon contains some B vitamins, including niacin and B12, which contribute to energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store ingredients individually in the refrigerator to maximize freshness. If assembled, consume within 2 days and reheat in an oven or microwave.
Common Questions About Bacon egg cheese biscuit Nutrition
What is the nutritional content of a bacon egg cheese biscuit?
A typical bacon egg cheese biscuit contains around 450-550 calories, 20-25 grams of fat, 35-45 grams of carbohydrates, and about 15-20 grams of protein, depending on the exact serving size and ingredients. It also provides small amounts of calcium from the cheese and some vitamin A, but is often high in sodium, ranging from 900-1,200 mg per serving.
Can I eat a bacon egg cheese biscuit on a keto diet?
A traditional bacon egg cheese biscuit is not keto-friendly due to the high carb content in the biscuit, which typically contains 30-40 grams of net carbs. However, you can make it keto-friendly by replacing the biscuit with a low-carb bread alternative or skipping the biscuit altogether and focusing on the bacon, egg, and cheese.
Is a bacon egg cheese biscuit healthy to eat?
While a bacon egg cheese biscuit can provide protein and some essential nutrients like calcium and iron, it is high in saturated fat, calories, and sodium, which could contribute to heart disease and high blood pressure if consumed in excess. It should be consumed in moderation as part of a balanced diet.
What is the recommended serving size for a bacon egg cheese biscuit?
A standard serving size is typically one biscuit, which weighs about 140-180 grams depending on preparation. This portion is sufficient for a single meal, but pairing it with fruits or vegetables can help create a more balanced meal.
How does a bacon egg cheese biscuit compare to other breakfast sandwiches?
Compared to other breakfast sandwiches, a bacon egg cheese biscuit is often higher in calories and fat due to the buttery biscuit. Alternately, sandwiches made with an English muffin or whole-grain bread are usually lower in calories and carbs, making them a better choice for those seeking a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
