1 serving (146 grams) contains 400 calories, 14.0 grams of protein, 25.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
649.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.1 mg | 24% | |
| Sodium | 1331.2 mg | 57% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 64.9 mcg | 324% | |
| Calcium | 243.5 mg | 18% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 292.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage mcmuffin
The Sausage McMuffin is a breakfast sandwich offered by McDonald's, originating from the United States as part of their fast-food menu. It consists of an English muffin, sausage patty, American cheese, and often includes an optional egg. This menu item is high in calories, fats, and sodium, providing approximately 400-480 calories per serving, depending on exact preparation. It offers a moderate amount of protein (around 14-18g), primarily from the sausage and cheese, as well as carbohydrates from the muffin. While it provides some calcium, iron, and vitamin A, it is also high in saturated fat and sodium, making it suitable for occasional consumption rather than as a staple meal choice.
Health Benefits
- Provides around 15% of the daily recommended calcium intake, supporting bone health.
- Contains approximately 14-18g of protein per serving, essential for muscle repair and overall body function.
- Includes iron (approximately 10% of the daily value), which supports red blood cell production.
Dietary Considerations
Selection and Storage
As this is a processed, ready-to-eat food, it is not intended for long-term storage. Consume immediately for best quality.
Common Questions About Sausage mcmuffin Nutrition
What is the nutritional content of a Sausage McMuffin?
A Sausage McMuffin contains approximately 400 calories, 13g of protein, 25g of fat, 29g of carbohydrates, and 2g of dietary fiber. It also provides small amounts of calcium and iron. It is considered a calorie-dense food and should be eaten in moderation, especially on calorie-controlled diets.
Can I eat a Sausage McMuffin on a keto diet?
A Sausage McMuffin is not keto-friendly in its original form due to its high carbohydrate content, primarily from the English muffin (29g of carbs). For keto compatibility, you could modify the sandwich by removing the muffin and only consuming the sausage and egg.
Are there any health concerns associated with eating a Sausage McMuffin?
The Sausage McMuffin is high in saturated fat (10g) and sodium (740mg), which may contribute to heart disease and high blood pressure if consumed in excess. While it provides protein, it's a processed food, so it should be eaten occasionally rather than as a regular part of a diet. Pairing it with healthier options can help balance nutritional intake.
What is the recommended portion size for a Sausage McMuffin?
The standard portion size is one Sausage McMuffin, which is 139g. Given its calorie density and nutrient profile, it is sufficient as one breakfast item or snack, but consuming additional high-calorie sides (such as hash browns) may significantly increase calorie intake for the meal.
How does a Sausage McMuffin compare to similar breakfast sandwiches?
Compared to similar fast food breakfast sandwiches, such as a Bacon, Egg & Cheese Biscuit, the Sausage McMuffin is slightly lower in calories and fat but has similar protein content. It contains fewer carbs than croissant-based sandwiches. Opting for variations like the Egg McMuffin can reduce fat and calorie intake overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
