1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sandwich
A grilled sandwich is a versatile dish that involves toasting slices of bread with a variety of fillings such as cheese, vegetables, meats, and spreads. Its origin can be traced back to early forms of hot sandwiches in European cuisines, but its modern popularity surged in American comfort food culture. The nutritional profile of a grilled sandwich varies based on its ingredients but typically offers a balance of carbohydrates from the bread, protein from fillings like cheese or meats, and varying amounts of fiber, vitamins, and minerals from vegetables added to it. Depending on the preparation, it can range from a calorie-dense comfort food to a nutritious meal option when made with whole-grain bread, lean protein, and fresh produce.
Health Benefits
- Provides protein for muscle repair and growth if using cheese, meat, or plant-based protein sources.
- Supplies dietary fiber if made with whole-grain bread and vegetable fillings, which promotes digestive health.
- Source of calcium if cheese is used, contributing to strong bones and teeth.
Dietary Considerations
Selection and Storage
Grilled sandwiches are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven for a better texture, avoiding microwaving, which can make the bread soggy.
Common Questions About Grilled sandwich Nutrition
How many calories and how much protein does a grilled sandwich typically have?
A grilled sandwich typically contains around 300-500 calories and 10-20 grams of protein, depending on the ingredients like bread, cheese, and fillings. Adding meats like chicken or turkey can increase the protein content, while whole-grain bread may add more fiber and nutrients.
Can I eat a grilled sandwich on a keto or low-carb diet?
A traditional grilled sandwich is not keto-friendly due to the high carbohydrate content in regular bread. However, you can modify it by using low-carb or keto bread alternatives and avoiding sugary sauces or spreads.
What are the health benefits or concerns of eating grilled sandwiches?
Grilled sandwiches can offer health benefits like protein and calcium when using lean meats and cheese, but they may be high in saturated fats and sodium depending on the ingredients. Opting for whole-grain bread and adding vegetables can make them more nutritious.
What is the recommended portion size for a grilled sandwich?
A portion size of one standard grilled sandwich (usually 1-2 slices of bread with fillings) is sufficient for a single meal. Pairing it with a side of vegetables or a small salad can make it more balanced and satisfying.
How does a grilled sandwich compare to a regular sandwich in terms of nutrition?
Grilled sandwiches are often higher in fat and calories compared to regular sandwiches because of the butter or oil used in grilling. However, they can taste richer and offer a crispy texture. Opting for less butter or oil can help reduce the calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Customizing Healthy ChoicesU.S. Department of Health and Human ServicesExplains how to include sandwiches, such as grilled sandwiches, in a balanced diet, focusing on ingredient choices and portion control.
- The Role of Cheese in the American DietNational Institutes of Health (NIH), National Library of MedicineExamines the nutritional value of cheese in foods like grilled cheese sandwiches, exploring protein, calcium, and fat content.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
