Sausage in bun

Fast Food

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12.8 g	64%
	Polyunsaturated Fat	0 g
Cholesterol		64.0 mg	21%
Sodium		1280.0 mg	55%
Total Carbohydrates		48 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	6.4 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		3.2 mg	17%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 288 cal (51.7%)

Protein: 76 cal (13.8%)

Carbs: 192 cal (34.5%)

About Sausage in bun

Sausage in a bun is a popular dish consisting of a cooked sausage served in a split bread roll or bun, often accompanied by condiments like mustard, ketchup, or relish. Originating in Germany as part of their rich sausage tradition, it gained worldwide popularity, particularly in American cuisine, evolving into the classic hotdog. Nutritionally, a sausage in a bun provides protein (from the sausage) and carbohydrates (from the bun), but it can also be high in saturated fats and sodium depending on the preparation and type of sausage. Variations with different meats (such as chicken, turkey, or plant-based sausages) and whole-grain buns can alter its nutritional profile and improve its health value.

Health Benefits

• Provides protein, essential for muscle repair and growth, with typical sausages offering about 5–12 grams per serving.
• Iron content in meat sausages supports red blood cell formation and oxygen transportation in the body.
• Whole-grain buns (if used) can provide dietary fiber, contributing to better digestion and heart health by lowering LDL cholesterol levels.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (in some sausages), milk (in some sausages), sulfites (used as preservatives)

Suitable for: High-protein diets, meat-inclusive diets if with regular sausage, vegan diets if a plant-based sausage is used

Not suitable for: Gluten-free diets (unless gluten-free buns are used), low-sodium diets (due to high sodium in sausages), vegetarian diets (unless a vegetarian sausage is selected)

Selection and Storage

Store leftover sausages and buns separately: refrigerate cooked sausages in an airtight container for up to 3–4 days and keep buns wrapped to prevent staleness. Freeze sausages for longer preservation.

Common Questions About Sausage in bun Nutrition

How many calories and how much protein are in a sausage in a bun?

A typical sausage in a bun contains around 280-400 calories and 10-15 grams of protein, depending on the type of sausage and bun used. Higher-calorie versions may include sausages made from pork or beef and richer buns, while leaner options like chicken sausages and whole-grain buns will be on the lower end of the calorie range.

Can I eat a sausage in a bun on a keto diet?

A traditional sausage in a regular bun is not keto-friendly because the bun typically contains high amounts of carbohydrates, often 20-30 grams. To make it suitable for a keto diet, you can use a low-carb or carb-free bun alternative or skip the bun entirely and eat the sausage on its own.

Is a sausage in a bun healthy to eat regularly?

While a sausage in a bun can provide protein and energy, it is not ideal for regular consumption due to the often high amounts of sodium, saturated fat, and refined carbohydrates. Choosing healthier options like lean turkey or chicken sausage and whole-grain buns can improve its nutritional profile, but it's best enjoyed occasionally.

What is a recommended serving size for a sausage in a bun?

A standard serving size is one sausage in one medium-sized bun. This serving typically provides around 300-400 calories. If adding toppings like sauces or cheese, aim for small amounts to avoid significantly increasing calories and sodium.

How does a sausage in a bun compare to a hot dog in a bun?

Sausages are generally thicker and more flavorful than hot dogs, often containing higher protein and calorie content due to their size and preparation. For example, a traditional sausage in a bun may provide 280-400 calories and 10-15 grams of protein, while a hot dog in a bun is often smaller, with around 250 calories and 8-10 grams of protein. Sausages also tend to have higher fat and sodium content than hot dogs.

Data Sources & Scientific References