1 serving (75 grams) contains 225 calories, 13.5 grams of protein, 18.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Merguez sausage
Merguez sausage is a spiced North African sausage traditionally made from lamb or beef, though blends of the two are common. Originating in countries such as Morocco, Algeria, and Tunisia, it is seasoned with spices like cumin, coriander, garlic, and sometimes harissa, giving it its signature smoky and spicy flavor. Merguez is rich in protein and fat, with moderate amounts of iron, zinc, and vitamin B12 due to its red meat composition. A single 3-ounce serving typically contains around 250 calories, 20 grams of protein, and 18 grams of fat, though the exact nutritional values vary depending on the preparation and fat content of the meat.
Health Benefits
- High in protein, providing essential amino acids necessary for muscle growth and repair.
- Rich in vitamin B12, which supports red blood cell formation and neurological health.
- Contains zinc, aiding in immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store fresh Merguez sausage in the refrigerator and use within 1-2 days of purchase, or freeze for up to 3 months. Cook thoroughly to an internal temperature of 160°F (71°C).
Common Questions About Merguez sausage Nutrition
Is Merguez sausage high in protein?
Yes, Merguez sausage is high in protein, providing approximately 12-15 grams of protein per 100 grams. This makes it a good option for individuals seeking protein-rich foods to support muscle repair and growth.
Can I eat Merguez sausage on a keto diet?
Merguez sausage can be compatible with a keto diet, as it is low in carbohydrates (typically contains less than 1 gram of carbs per 100 grams). However, verify the ingredient list since some brands might include fillers or additives that increase carb content.
Are there any health benefits or concerns with eating Merguez sausage?
Merguez sausage offers protein and iron from the lamb or beef used in its preparation, promoting muscle strength and healthy red blood cell formation. However, it is often high in saturated fats and sodium, which should be consumed in moderation to avoid heart health risks.
What is the recommended portion size for Merguez sausage?
A typical serving size of Merguez sausage is around 2-3 links, equivalent to approximately 100-150 grams. This provides a good balance of protein and calories, but portion sizes may vary depending on dietary goals and caloric needs.
How does Merguez sausage compare to other types of sausage?
Merguez sausage is spicier than many traditional sausages due to its seasoning blend of cumin, chili, and paprika. While it is typically made from lamb or beef, other sausages might use pork or poultry. Merguez also tends to have a more robust flavor compared to milder sausages like bratwurst.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
