1 serving (130 grams) contains 300 calories, 18.0 grams of protein, 24.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 55% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 454.5 mg | 151% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 32.7 g | 65% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and cheese egg bites
Sausage and cheese egg bites are a high-protein, low-carb food item often associated with American breakfast or brunch cuisine. Popularized as a quick and convenient option, these bites typically contain eggs, sausage, and cheese, while some recipes may add vegetables or cream for flavor and texture. From a nutritional standpoint, they are a rich source of protein and fats, depending on the types of sausage and cheese used. A standard serving of two egg bites may range from 200-300 calories, providing approximately 12-15g of protein, 15-20g of fat, and minimal carbohydrates, making them suitable for low-carb or ketogenic diets. However, sodium levels can be significant due to the cured meats and cheese, so portion control is advisable for those monitoring sodium intake.
Health Benefits
- High protein content (12-15g per serving) aids in muscle repair and maintenance.
- Eggs provide choline, an essential nutrient for brain development and nerve function.
- Cheese and eggs are good sources of vitamin B12, supporting energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked egg bites in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven to maintain texture and flavor.
Common Questions About Sausage and cheese egg bites Nutrition
How much protein and how many calories are in sausage and cheese egg bites?
Sausage and cheese egg bites typically contain around 17-20 grams of protein and 250-300 calories per serving, depending on the recipe and brand. They also provide essential nutrients like calcium and vitamin B12 from the cheese and eggs.
Are sausage and cheese egg bites suitable for a keto diet?
Yes, sausage and cheese egg bites are keto-friendly due to their low carbohydrate content, with most versions containing only 2-4 grams of net carbs per serving. Their high fat and protein content aligns well with keto macronutrient goals.
Are there health concerns with eating sausage and cheese egg bites regularly?
While sausage and cheese egg bites are high in protein and essential nutrients, they can also be high in saturated fat and sodium, which could contribute to heart health concerns if consumed excessively. Opting for versions with lower sodium or leaner sausage varieties can help reduce these risks.
What is the recommended portion size for sausage and cheese egg bites?
A typical serving size is 2 egg bites, which usually contains 250-300 calories. This portion is suitable as a snack or a light meal; for a full breakfast, consider pairing it with fresh fruit or vegetables for added fiber and nutrients.
How do sausage and cheese egg bites compare to homemade versions?
Store-bought sausage and cheese egg bites are convenient but may contain preservatives and more sodium than homemade versions. Making them at home allows you to control ingredients, reducing sodium levels and using higher-quality sausage or cheese for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
