Vegan Sausage and Cheese Egg Bites
Start your day with a protein-packed twist on a classic breakfast favorite—these Vegan Sausage and Cheese Egg Bites are a game-changer! Made with firm tofu, nutritional yeast, and black salt (Kala Namak) for that authentic eggy flavor, these bites are dairy-free and completely plant-based. The addition of crumbled vegan sausage and melty vegan shredded cheese ensures every bite is bursting with savory goodness, while turmeric and green onions add color and a vibrant touch of flavor. Perfectly baked in a muffin tin for easy portioning, these breakfast bites are ready in just 45 minutes, making them ideal for meal prep or a grab-and-go morning meal. Whether served warm or as a make-ahead option, this recipe is a delicious, wholesome way to fuel your day.
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Recipe Information
Ingredients
- 14 ounces firm tofu
- 3 tablespoons nutritional yeast
- 2 tablespoons cornstarch
- 0.5 teaspoons turmeric powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoons black salt (Kala Namak)
- 0.5 cups unsweetened almond milk
- 0.75 cups vegan sausage, crumbled
- 0.5 cups vegan shredded cheese
- 2 tablespoons chopped green onions
- 1 tablespoon olive oil
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with olive oil.
Drain the firm tofu and press it to remove excess moisture.
In a blender or food processor, combine the tofu, nutritional yeast, cornstarch, turmeric powder, garlic powder, onion powder, black salt, and almond milk.
Blend until smooth and creamy. Scrape down the sides as necessary.
In a bowl, mix the tofu mixture with the crumbled vegan sausage, vegan shredded cheese, and chopped green onions.
Spoon the mixture evenly into the prepared muffin tin.
Bake in the preheated oven for 25-30 minutes, until the egg bites are set and golden on the edges.
Allow to cool for a few minutes before removing from the tin.
Serve warm and enjoy your delicious Vegan Sausage and Cheese Egg Bites!
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 437 mg | 19% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 1.1 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 532 mg | 41% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
