1 serving (60 grams) contains 157 calories, 5.3 grams of protein, 2.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
628.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerteig bread
Sauerteig bread, commonly known as sourdough, is a traditional bread originating from Europe, particularly Germany. Made using natural fermentation, its key ingredients are flour, water, and salt, brought together by a starter culture of wild yeast and lactic acid bacteria. This process gives Sauerteig its signature tangy flavor and chewy texture. Unlike commercial breads, it is entirely free of added sugars, preservatives, or artificial yeast. Rich in fiber, sourdough supports healthy digestion and promotes a balanced gut microbiome due to its probiotic content. The slow fermentation may also help break down gluten, making it easier to digest for some individuals. Sauerteig bread is lower in glycemic index than many modern breads, offering a steadier release of energy when consumed. However, as with all bread, it is best enjoyed in moderation due to its carbohydrate content. A nutrient-dense choice steeped in tradition, Sauerteig is perfect for mindful eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
