1 serving (250 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauer scharf suppe
Sauer Scharf Suppe, or "Hot and Sour Soup," is a flavorful dish rooted in German-Chinese fusion cuisine, combining bold taste with nutritious ingredients. Traditionally, this soup features a tangy and spicy broth made from vinegar, chili, or black pepper, thickened with starch. It often includes protein-rich additions like pork, chicken, or tofu, alongside nutrient-packed vegetables such as mushrooms, bamboo shoots, and scallions. Eggs may be whisked into the broth, adding texture and additional nutrients. While Sauer Scharf Suppe is low in calories and rich in vitamins, minerals, and antioxidants from the vegetables, its sodium content can be high due to soy sauce or added seasonings. Nonetheless, this soup stands out for its ability to warm you up, support digestion, and boost immune health thanks to its natural spice and vinegar components. Perfect as an appetizer or light meal, it's beloved for its bold taste and wholesome benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
