1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 97% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3809.5 mg | 165% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saucisson sec
Saucisson Sec is a traditional French dry-cured sausage made from pork, seasoned with spices, and often encased in natural casing. It originates from regions such as Provence and Auvergne, where charcuterie has deep culinary roots. Typically made using a salt-curing process followed by air-drying, it is firm and intensely flavored. Saucisson Sec is rich in protein, fats, and sodium, making it an energy-dense food. A serving (about 30 grams) provides approximately 120 calories, 8 grams of fat, 10 grams of protein, and high levels of sodium. While popular for its flavor and pairing potential in French cuisine, regular consumption should be moderated due to its high salt and fat content.
Health Benefits
- Provides a high-quality source of protein, which supports muscle repair and growth.
- Contains B vitamins, specifically B12, which aids in energy metabolism and supports nerve function.
- Iron present in pork contributes to healthy red blood cell production and prevents anemia.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Once opened, wrap tightly and refrigerate. Consume within a few weeks for peak flavor.
Common Questions About Saucisson sec Nutrition
What is the nutritional content of Saucisson Sec?
Saucisson Sec is a dry-cured sausage typically high in protein and fat. A 1-ounce (28g) serving contains approximately 10g of protein, 13g of fat, and around 150 calories. It is low in carbohydrates but high in sodium due to the curing process.
Is Saucisson Sec suitable for a keto diet?
Yes, Saucisson Sec is suitable for a keto diet as it is low in carbohydrates and high in fat and protein. However, be cautious of the sodium content, as cured meats can contribute significantly to daily salt intake.
Are there any health concerns with eating Saucisson Sec?
While Saucisson Sec provides protein and fats, it is high in sodium and saturated fats, which may be a concern for people with hypertension or heart-related conditions. Consuming it in moderation is key, and it’s best paired with a balanced diet including fresh vegetables and whole grains.
What is the recommended portion size for Saucisson Sec?
A typical portion size for Saucisson Sec is around 1 to 2 ounces (28-56g), which provides a satisfying amount of protein and fat. Pairing it with lighter foods such as salad or fruit can help balance its richness and calorie density.
How does Saucisson Sec compare to other cured meats like salami or prosciutto?
Saucisson Sec is similar to salami in texture and flavor but is generally less spiced and more focused on the natural meat flavors. Compared to prosciutto, it is denser and drier, as prosciutto is thinly sliced and cured in a different style. All are high in sodium, so choose based on personal taste and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
