1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi chirashi
Sashimi Chirashi is a vibrant Japanese dish that translates to "scattered sashimi." It features an assortment of fresh, thinly sliced raw fish such as salmon, tuna, and yellowtail, artfully arranged over a bed of seasoned sushi rice. Often garnished with seaweed, sesame seeds, pickled ginger, and vegetables like cucumber or avocado, this dish is a celebration of simplicity and high-quality ingredients from Japanese cuisine. Rich in omega-3 fatty acids, protein, vitamins, and minerals, Sashimi Chirashi is a nutrient-dense option that supports heart health, brain function, and muscle maintenance. However, it can be high in sodium if accompanied by soy sauce or excessive seasoning. Mindful portion sizes and minimal added condiments can enhance its health benefits. This wholesome dish provides a well-balanced blend of flavors, textures, and nutrition, making it a popular choice for seafood lovers seeking a light yet satisfying meal.
