1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi and sushi platter
Sashimi and Sushi Platter is a delightful assortment of Japanese cuisine, offering both raw fish and vinegared rice creations. Typically, sashimi includes thin slices of fresh raw fish such as salmon, tuna, or yellowtail, while sushi integrates seafood, vegetables, or eggs atop or rolled with seasoned rice and seaweed. This traditional dish highlights high-quality proteins and omega-3 fatty acids, which support heart and brain health. The inclusion of vegetables like cucumber and avocado provides vitamins, minerals, and fiber. Seaweed delivers iodine and antioxidants, while the rice gives a carbohydrate boost. However, moderation is key, as soy sauce can be high in sodium, and some sushi varieties may contain creamy sauces or fried ingredients, which increase fat and calorie content. Overall, the Sashimi and Sushi Platter offers a balanced combination of nutrition and flavor, catering to those seeking a light and nourishing meal from authentic Japanese origins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
