Sushi nigiri

Dinner

Item Rating: 66/100

1 serving (50 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		333.3
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	1.0 g	3%
	Sugars	2.4 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.0 mg	5%
Potassium		95.2 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 21 cal (6.6%)

Protein: 38 cal (11.6%)

Carbs: 266 cal (81.7%)

About Sushi nigiri

Sushi nigiri is a traditional Japanese dish consisting of small rectangular rice portions topped with fresh fish or seafood. Typically made with vinegared sushi rice (shari) and high-quality cuts of seafood like salmon, tuna, shrimp, or eel (neta), it is celebrated for its simplicity and balance of flavors. Originating in Japan during the Edo period, nigiri is often served with pickled ginger and soy sauce for seasoning. It offers a nutritionally diverse profile, providing lean protein from fish, carbohydrates from rice, omega-3 fatty acids, and essential vitamins like B12 and D. The calorie content can vary depending on the fish type but is usually viewed as a low-calorie option within the domain of traditional sushi pairings.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and brain function.
• High in vitamin B12, crucial for red blood cell formation and neurological function, especially from seafood toppings like tuna or salmon.
• Provides lean protein from fish, aiding muscle repair and satiety.

Dietary Considerations

Allergens: Contains fish, shellfish

Suitable for: Gluten-free (if soy sauce is avoided or gluten-free soy sauce is used), low-calorie diets

Not suitable for: Vegetarian, vegan, seafood allergies

Selection and Storage

Consume sushi nigiri fresh for optimal taste and food safety. If storing, place in a sealed container and refrigerate immediately, consuming within 24 hours.

Common Questions About Sushi nigiri Nutrition

What are the nutritional values of sushi nigiri?

Sushi nigiri typically contains 40-60 calories per piece depending on the type of fish and preparation. It provides around 3-4 grams of protein per piece, and also contains trace vitamins and minerals like vitamin D, selenium, and omega-3 fatty acids from the fish.

Is sushi nigiri suitable for a low-carb or keto diet?

Sushi nigiri is not ideal for a strict keto diet because it includes white rice, which is high in carbs. On average, one piece of nigiri has 8-12 grams of carbs, making it incompatible with the low carbohydrate requirements of keto.

Are there health benefits or concerns with eating sushi nigiri regularly?

Sushi nigiri can be a healthy option due to its high-quality protein, omega-3 fatty acids, and low fat content. However, individuals should be cautious of mercury levels when consuming fish like tuna frequently, and limit soy sauce usage due to its high sodium content.

How many pieces of sushi nigiri is a recommended serving size?

A typical serving size of sushi nigiri is 6-8 pieces, depending on individual calorie and protein needs. This portion provides around 250-500 calories, making it a balanced option for a light meal.

How does sushi nigiri compare to sushi rolls in terms of health benefits?

Sushi nigiri tends to be healthier than many sushi rolls because it has fewer added ingredients like mayo, cream cheese, or fried components. Nigiri is simpler, offering just fish and rice, while rolls can be higher in calories and carbs.

Data Sources & Scientific References