1 serving (21 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 39.8 g | 198% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.5 mg | 56% | |
| Sodium | 1420.5 mg | 61% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sargento snack
Sargento Snack cheeses are individually portioned cheese snacks, primarily made in the United States using traditional cheesemaking processes. These snacks are made from real cheese and come in varieties such as cheddar, mozzarella, Colby-Jack, and more. They are a convenient and protein-rich option ideal for on-the-go consumption. Nutritionally, Sargento Snack cheeses are a good source of protein, calcium, and other essential nutrients, though nutritional content varies slightly by variety. Typically, one serving (about 21 grams) provides 80-100 calories, 5-7 grams of protein, and up to 20% of the daily calcium recommendation. They are low in carbohydrates, with less than 1 gram per serving, but are higher in fat, providing 6-8 grams of total fat per serving, depending on the type.
Health Benefits
- High in calcium: Supports strong bones and teeth, offering approximately 20% of the daily recommended intake per serving.
- Good protein source: Contains 5-7 grams of high-quality protein, which aids in muscle repair and maintenance.
- Rich in vitamin A: Provides a moderate amount of vitamin A, which supports vision, skin health, and immune function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume by the 'use by' date. Keep sealed to maintain freshness.
Common Questions About Sargento snack Nutrition
Is Sargento Snack high in protein?
Yes, Sargento Snack cheeses are a good source of protein. For example, the Sargento Balanced Breaks snacks typically offer 7-10 grams of protein per serving, depending on the variety. This makes them a convenient option for a quick protein boost.
Can I eat Sargento Snack on a keto diet?
Yes, many Sargento Snack products are suitable for a keto diet, especially their cheese sticks and natural cheese slices. These products are low in carbs, typically containing 0-2 grams of carbs per serving, and are high in fat and protein, aligning well with keto guidelines.
What are the health benefits or concerns of eating Sargento Snack?
Sargento snacks, particularly their cheese products, provide important nutrients like calcium for bone health and protein for muscle repair. However, some varieties, like the Balanced Breaks with nuts and dried fruits, might be higher in sugar and calories, so it's essential to check the nutrition label if you're managing these aspects in your diet.
What is the recommended serving size for Sargento Snack?
The recommended serving size depends on the product. For example, Sargento cheese sticks are typically 21 grams and provide around 80 calories. Balanced Breaks snack packs are about 42-43 grams, containing 180-190 calories. Be sure to adjust based on your dietary needs.
How does Sargento Snack compare to other cheese snacks?
Sargento Snack products are made from natural cheese, unlike processed cheese snacks which may contain additives and fillers. Compared to other brands, Sargento's focus on real, simple ingredients makes them a healthier and cleaner option for snacking. However, they may have more calories than low-fat or processed alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
