1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 135.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sarawak kolo mee with minced meat
Sarawak Kolo Mee with minced meat is a beloved noodle dish hailing from Malaysian Borneo, specifically the state of Sarawak. This traditional comfort food features springy egg noodles tossed in a light soy sauce-based seasoning, often infused with fragrant shallot or garlic oil. It is topped with seasoned minced meat, typically pork, and accompanied by garnishes such as sliced green onions or crispy lard bits. Some variations may include pickled vegetables or chili for added zest. While Kolo Mee is celebrated for its flavorful simplicity, the dish’s nutritional profile can vary based on preparation. The protein-rich minced meat offers essential amino acids, while the noodles provide ample carbohydrates for energy. However, the use of oil and occasional fatty pork toppings contributes to a higher calorie and fat content, so moderation is key for those mindful of their intake. A balanced portion pairs well with steamed greens or soup for a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
