One cup of Mee goreng is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Mee Goreng is a delicious Indonesian stir-fried noodle dish, bursting with flavor and vibrant colors. Typically made with yellow noodles, it features a savory mix of ingredients like shrimp, chicken, or tofu, along with vegetables such as cabbage and carrots. Finished with a tantalizing blend of soy sauce, chili paste, and a squeeze of lime, this dish offers a delightful balance of sweet, spicy, and tangy notes. While Mee Goreng can be indulgent due to its rich sauces and fried components, it can also be customized with more veggies and lean proteins for a healthier twist. Enjoy a taste of Southeast Asia with every satisfying bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
