Mee goreng

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 500 calories, 12.0 grams of protein, 15.0 grams of fat, and 70.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		480.8
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.8 mg	9%
Sodium		769.2 mg	33%
Total Carbohydrates		67.3 g	24%
	Dietary Fiber	2.9 g	10%
	Sugars	7.7 g
protein		11.5 g	23%
Vitamin D		0 mcg	0%
Calcium		38.5 mg	2%
Iron		1.9 mg	10%
Potassium		192.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 129 cal (29.1%)

Protein: 46 cal (10.3%)

Carbs: 269 cal (60.5%)

About Mee goreng

Mee Goreng, meaning 'fried noodles' in Malay, is a popular street food dish originating from Malaysia and Indonesia. This savory dish typically features yellow wheat noodles stir-fried with vegetables, tofu, egg, prawns or chicken, and a flavorful sauce made with soy, chili, and sometimes sweet soy (kecap manis). Mee Goreng is an excellent carbohydrate source, providing an energy boost, while additional ingredients like eggs and protein-rich meats contribute to its nutritional diversity. The inclusion of vegetables offers fiber, vitamins, and minerals, though the dish can sometimes be high in sodium and fats depending on preparation methods.

Health Benefits

• Rich source of carbohydrates from noodles, which provide energy for daily activities.
• Vitamin C and beta-carotene from vegetables like carrots or cabbage support immune health and skin integrity.
• Protein from tofu, egg, or prawns aids in muscle repair and maintenance.

Dietary Considerations

Allergens: Contains wheat, soy, egg, shellfish

Suitable for: Pescatarian (if made with seafood), ovo-vegetarian (if made without meat or seafood and includes egg)

Not suitable for: Gluten-free diets, vegan diets (unless modified), low-sodium diets (if soy sauce use is heavy)

Selection and Storage

Store cooked Mee Goreng in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before consuming.

Common Questions About Mee goreng Nutrition

Is Mee Goreng high in protein?

Mee Goreng typically contains moderate protein levels, averaging around 10-15 grams of protein per serving, depending on the ingredients like eggs, tofu, or meat. For a higher protein version, you can add chicken, shrimp, or extra tofu.

Can I eat Mee Goreng on a keto or low-carb diet?

Mee Goreng is not keto-friendly as it is made from high-carb noodles, often containing 40-60 grams of carbs per serving. For a low-carb alternative, you can substitute traditional noodles with zucchini noodles or shirataki noodles.

What are the health benefits or concerns of eating Mee Goreng?

Mee Goreng provides energy from carbohydrates and can include beneficial nutrients from added vegetables or protein sources. However, it is often high in sodium and may contain unhealthy fats or added sugars, especially in instant versions. Consume in moderation and pair with fresh, nutrient-dense sides for balance.

What is the recommended portion size for Mee Goreng?

A standard portion of Mee Goreng is about 1.5 cups or 200-250 grams. This serving size typically contains 350-500 calories, depending on added ingredients. To make it a balanced meal, include a mix of vegetables and protein.

How does Mee Goreng compare to other noodle dishes like Pad Thai or Singapore Noodles?

Mee Goreng is spicier and often features a sweet-savory profile with soy sauce and chili, unlike Pad Thai, which has a tangy flavor from tamarind. Compared to Singapore Noodles, it is heavier in texture and flavor, as Singapore Noodles are lighter and often made with rice noodles instead of wheat-based noodles.

Data Sources & Scientific References