1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sangak
Sangak is a traditional Persian flatbread made primarily from whole wheat flour, water, and yeast, creating a simple yet nutrient-rich food. Baked on heated pebbles, which give it its distinct texture and rustic appearance, Sangak is a staple of Iranian cuisine commonly enjoyed with cheese, herbs, or stews. High in fiber due to its whole-grain composition, it supports digestive health and helps maintain stable blood sugar levels. Low in fat and free of additives, Sangak is a wholesome choice for those seeking minimally processed bread options. However, like most bread, it can be calorie-dense if consumed in large quantities, so portion control is advised. Its crispy edges and chewy interior make it a versatile and flavorful base for various meals while delivering nutritive benefits through its natural ingredients. Ideal for balanced diets, Sangak captures the essence of traditional Persian baking in a health-conscious way.
