Sangak

Grain

Item Rating: 73/100

1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	7.1 g	25%
	Sugars	2.4 g
protein		21.4 g	42%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (7.1%)

Protein: 85 cal (14.2%)

Carbs: 476 cal (78.7%)

About Sangak

Sangak is a traditional Persian flatbread made primarily from whole wheat flour. It originates from Iran and has been a staple in its cuisine for centuries. Baked on a bed of hot pebbles, the bread obtains its unique texture and irregular surface patterns. Sangak is a nutritious whole-grain bread that provides a good balance of macronutrients, including 250 calories per serving, 9 grams of protein, 50 grams of carbohydrates, 2 grams of fat, and 3 grams of dietary fiber. It also contains essential minerals such as calcium (20 mg) and iron (2 mg). This bread is popular for its nutty flavor and dense texture, making it a wholesome addition to meals and an excellent source of complex carbohydrates for sustained energy.

Health Benefits

• Provides sustained energy due to its high carbohydrate content from whole grains, supporting brain and muscle function.
• Contains dietary fiber (3 g per serving), which supports digestive health and promotes a feeling of fullness.
• A moderate source of plant-based protein (9 g per serving), helping to maintain muscle repair and overall body functions.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, wheat allergy

Selection and Storage

Store Sangak in a cool, dry place, ideally wrapped in a clean kitchen towel or airtight container. For longer storage, freeze tightly wrapped portions and reheat in the oven to refresh its texture.

Common Questions About Sangak Nutrition

Is Sangak high in protein?

Sangak contains about 9 grams of protein per serving (100g), which is relatively moderate for a bread. While it’s not a high-protein food, it can contribute to your daily protein intake, especially as part of a balanced meal.

Can I eat Sangak on a keto diet?

Sangak is not keto-friendly as it contains 50 grams of carbohydrates per 100g serving. Keto diets typically require very low carb intake, making this bread unsuitable for those following such a plan.

What are the health benefits or concerns of eating Sangak?

Sangak is rich in complex carbohydrates and provides about 3 grams of fiber per serving, which can support digestion. However, it contains 400mg of sodium per serving, which may contribute to high sodium intake if consumed in excess. Moderation is key, especially for those monitoring their salt intake.

What is the recommended serving size for Sangak?

A typical serving of Sangak is around 100 grams, which provides approximately 250 calories. Depending on your dietary needs, you might adjust your portion size, especially if you’re managing your calorie or carbohydrate intake.

How does Sangak compare to other breads like pita or whole wheat bread?

Compared to pita bread, Sangak generally has a similar calorie count but contains slightly more fiber and protein per serving. Unlike whole wheat bread, Sangak is traditionally made with whole wheat flour, offering more complex carbs and nutrients, but it may have higher sodium levels depending on brands.

Data Sources & Scientific References