Baba

Dessert

Item Rating: 51/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		357.1 mg	15%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (42.9%)

Protein: 47 cal (6.3%)

Carbs: 380 cal (50.8%)

About Baba

Baba, also called baba au rhum, is a small yeast cake saturated in rum syrup, often originating from French or Eastern European cuisines. Its roots trace back to the 18th century, where it became popular as a dessert served with whipped cream or custard. Baba is rich in carbohydrates due to its cake base and syrup glaze and contains moderate fats and minimal protein. Its calorie content is relatively high because of the sugar and butter content, commonly used in preparation. While it is a decadent treat, Baba offers small amounts of calcium (20mg) and iron (1mg) but contains limited other vitamins and minerals.

Health Benefits

• Provides a quick energy boost due to its high carbohydrate content (40g per serving).
• Contributes to basic mineral intake with 20mg of calcium, supporting bone health.
• Offers some iron (1mg) which aids in oxygen transport via red blood cells.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets, low-sugar diets

Selection and Storage

Store baba in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness. Reheat gently if desired.

Common Questions About Baba Nutrition

Is Baba high in protein?

Baba contains 5 grams of protein per serving, which is considered a moderate amount. While it’s not a high-protein food, it can contribute to your daily protein intake when paired with other protein-rich foods.

Can I eat Baba on a keto diet?

Baba is not suitable for a keto diet due to its high carbohydrate content, with 40 grams of carbs per serving. Its 20 grams of sugar further make it incompatible with the low-carb requirements of a keto regimen.

What are the health benefits or concerns of eating Baba?

Baba provides a moderate amount of healthy fats (15g) and can be a satisfying treat. However, its high sugar content (20g) may be a concern for those monitoring their blood sugar levels or trying to limit added sugars in their diet.

How much Baba should I eat in one serving?

A serving of Baba, which contains 300 calories, is a reasonable portion. If consumed as a dessert or snack, pairing it with a high-fiber or protein source can help balance its nutritional profile.

How does Baba compare to other desserts like cake?

Baba is similar to cake in texture and calorie content but tends to have higher sugar levels (20g per serving). Its 15 grams of fat are notably higher than many cakes, which often rely more on carbs than fats for their calorie count.

Data Sources & Scientific References