1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 0.8 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sangack bread
Sangak bread is a traditional Iranian flatbread made from whole wheat flour, water, salt, and sometimes a natural leavening agent. This unique bread is baked on a bed of small, hot pebbles, giving it an irregular, crispy texture on one side. Originating in Persian cuisine, Sangak bread is highly valued for its rich flavor and hearty, wholesome qualities. Nutritionally, it is a good source of fiber, vitamins, and minerals due to its use of whole grains. The fermentation process often used during its preparation can also improve digestion and nutrient absorption. However, like most breads, moderation is key as it may contribute to calorie intake, especially when paired with heavy toppings. Sangak’s simple ingredients and absence of added sugars or fats make it a healthier alternative to many commercially processed breads, aligning well with balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
