1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich cheese
Sandwich cheese typically refers to types of cheese like cheddar, Swiss, American, or provolone, which are commonly sliced for use in sandwiches. Cheese-making dates back over 4,000 years and varies globally, with different styles originating in regions such as Europe or North America. Nutritionally, sandwich cheese provides a dense source of calcium, protein, and fats. A single slice of cheese (around 20-28 grams) contains approximately 100 calories, 7 grams of protein, and significant amounts of calcium, contributing to about 15-20% of the recommended daily intake. It is also a good source of vitamin A and phosphorus but can be high in saturated fats and sodium, depending on the variety.
Health Benefits
- Supports bone health due to its high calcium content (121 mg per slice).
- Aids in muscle repair and growth with approximately 7 grams of high-quality protein per serving.
- Provides vitamin A (around 100 IU per slice), essential for vision and immune function.
Dietary Considerations
Selection and Storage
Store slices in a sealed container or wrap to prevent drying out and keep refrigerated at 34-40°F. Consume within 5-7 days after opening for best quality.
Common Questions About Sandwich cheese Nutrition
Is sandwich cheese high in protein?
Sandwich cheese contains moderate protein levels, typically around 5-8 grams per slice depending on the type and brand. It is a good source of protein but not as high in protein as natural cheeses like cheddar.
Can I eat sandwich cheese on a keto diet?
Yes, most sandwich cheeses are suitable for a keto diet as they are low in carbohydrates, usually containing less than 1 gram of carbs per slice. Always check the label for added starches or fillers that might increase the carb count.
What are the health benefits and concerns of eating sandwich cheese?
Sandwich cheese provides calcium and protein, which are beneficial for bone health and muscle repair. However, many processed sandwich cheeses contain high levels of sodium, saturated fat, and artificial additives, which may be a concern if consumed in excess.
How many slices of sandwich cheese should I eat per serving?
A standard serving size of sandwich cheese is typically one slice, which provides around 70-100 calories, depending on the type. If you're watching your calorie or sodium intake, eating one slice per sandwich is a good guideline.
How does sandwich cheese compare to natural cheese?
Sandwich cheese is generally more processed and often contains emulsifiers, preservatives, and additives to enhance texture and shelf-life. Natural cheese, such as cheddar or Swiss, has fewer additives and typically offers richer flavor and higher nutritional value, including more protein and calcium per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
