1 serving (15 grams) contains 50 calories, 0.5 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
788.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.9 g | 101% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwhich spread
Sandwich spread is a condiment typically used to enhance the flavor and texture of sandwiches. Originating from various regional cuisines, spreads include a variety of options such as mayonnaise-based spreads, hummus, or avocado blends. Nutritionally, the profile of sandwich spreads can vary greatly. Mayonnaise-based spreads are higher in fats, with approximately 10 grams of fat per tablespoon, mostly from unsaturated sources. Alternatives like hummus are rich in dietary fiber and plant-based proteins, with about 2 grams of protein and 1.5 grams of fiber per two tablespoons. The nutritional profile is largely dependent on the ingredients, such as eggs, oils, legumes, or vegetables used in their preparation. Some spreads, like nut-based varieties, also contribute healthy fats and essential vitamins like vitamin E.
Health Benefits
- Rich in unsaturated fats, such as those found in mayonnaise or avocado spreads, which support heart health by improving cholesterol levels.
- High in vitamin E, particularly in spreads made with vegetable oils or nuts, which acts as an antioxidant to protect cells from damage.
- Plant-based spreads like hummus provide dietary fiber, aiding in digestion and promoting gut health.
- Spreads made with whole ingredients like avocados offer potassium, supporting healthy blood pressure management.
- Variations with added vegetables or herbs can contribute to daily vitamin K and vitamin C intake for bone and immune system support.
Dietary Considerations
Selection and Storage
Store sandwich spreads in an airtight container in the refrigerator at or below 40°F (4°C). Use within 5-7 days for homemade versions to ensure freshness and food safety.
Common Questions About Sandwhich spread Nutrition
Is sandwich spread high in protein?
Sandwich spread typically contains very little protein, with a serving providing around 0.5 to 1 gram of protein depending on the brand. It is primarily composed of fats and carbohydrates, making it unsuitable as a significant protein source.
Can I eat sandwich spread on a keto diet?
Most sandwich spreads are not keto-friendly as they often contain added sugars and higher levels of carbohydrates. Always check the nutrition label; some brands may offer low-carb versions suitable for a keto diet.
Are there health benefits or concerns with eating sandwich spread?
Sandwich spread can add flavor and texture but is often high in sodium, fats, and sometimes added sugar. Overconsumption may contribute to excessive calorie intake or dietary imbalances. Opting for spreads made with healthier oils and minimal additives may be a better choice.
What is a recommended serving size for sandwich spread?
A typical serving size of sandwich spread is around 1 to 2 tablespoons (15-30 grams), providing 50-100 calories depending on the brand. Overuse can increase calorie and sodium intake quickly, so moderation is key.
How does sandwich spread compare to mayonnaise or other spreads?
Sandwich spread is often similar to mayonnaise but includes additional ingredients like relish or spices, making it tangier. Compared to plain mayonnaise, it tends to have more carbohydrates due to added sugar but slightly fewer calories per serving due to lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
