Samyang

Snack

Item Rating: 46/100

1 serving (140 grams) contains 530 calories, 10.0 grams of protein, 18.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		898.3
% Daily Value*
Total Fat		30.5 g	39%
	Saturated Fat	13.6 g	68%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2220.3 mg	96%
Total Carbohydrates		135.6 g	49%
	Dietary Fiber	3.4 g	12%
	Sugars	8.5 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		67.8 mg	5%
Iron		5.1 mg	28%
Potassium		339.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 274 cal (31.0%)

Protein: 67 cal (7.6%)

Carbs: 542 cal (61.3%)

About Samyang

Samyang is a brand of instant noodles originating from South Korea, widely known for its spicy ramen products and unique flavors. It falls under Korean cuisine and has gained international popularity for its bold, fiery taste. Nutritionally, Samyang noodles are calorie-dense, with moderate protein and high carbohydrate content. They contain dietary fiber and trace amounts of calcium and iron, but lack vitamin C and vitamin D. The noodles are often consumed as a quick meal option and are generally paired with additional ingredients like eggs or vegetables for a more balanced meal.

Health Benefits

• Provides energy through high carbohydrate content (57.14g per serving), beneficial for individuals in need of quick energy.
• Contains iron (2.14mg per serving), which supports oxygen transport in the body and prevents iron-deficiency anemia.
• Supplies calcium (28.57mg per serving), crucial for bone health and maintaining good nerve and muscle function.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-sodium, vegan

Selection and Storage

Store in a cool, dry place away from direct sunlight. Prepare as directed by boiling or stir-frying with water and seasoning packets.

Common Questions About Samyang Nutrition

Is Samyang high in protein?

Samyang instant noodles contain approximately 7.14 grams of protein per serving, which is moderate for a single meal but not particularly high compared to other protein-rich foods. While it provides some protein, it’s not a significant source for those focusing on high protein intake.

Can I eat Samyang on a keto diet?

Samyang noodles are not compatible with a keto diet due to their high carbohydrate content, which stands at approximately 57.14 grams per serving. Keto diets typically require low-carb foods, so these noodles would exceed the allowed daily carb intake for most ketogenic plans.

Are there any health concerns with eating Samyang noodles?

Samyang noodles are high in sodium, providing about 935.71 mg per serving, which is significant compared to daily maximum recommendations of 2,300 mg. Overconsumption may increase the risk of hypertension or cardiovascular issues, especially for individuals sensitive to salt. Additionally, they offer minimal fiber (1.43 grams), which may impact digestion.

What is the recommended serving size for Samyang noodles?

A single serving of Samyang noodles, typically one packet, is nutritionally dense with 378.57 calories. For balanced consumption, pair the noodles with protein-rich toppings like boiled eggs or lean meat and vegetables to increase fiber and nutrient intake.

How does Samyang compare to traditional ramen or similar instant noodles?

Samyang noodles are known for their intense spiciness compared to many other instant noodles and often contain similar calorie and carbohydrate counts. However, they may differ in texture and flavor profile. Adding fresh ingredients like vegetables or lean protein can make them comparable or more wholesome than traditional ramen options.

Data Sources & Scientific References