Maruchan

Fast Food

Item Rating: 43/100

1 serving (64 grams) contains 290 calories, 6.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		1074.1
% Daily Value*
Total Fat		44.4 g	56%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4370.4 mg	190%
Total Carbohydrates		144.4 g	52%
	Dietary Fiber	7.4 g	26%
	Sugars	7.4 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		74.1 mg	5%
Iron		5.6 mg	31%
Potassium		444.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 399 cal (37.5%)

Protein: 88 cal (8.3%)

Carbs: 577 cal (54.2%)

About Maruchan

Maruchan is a widely recognized instant noodle brand originating from Japan and now popular globally. It caters to a variety of cuisines, primarily Asian-inspired, and is available in multiple flavors. Economical and convenient, Maruchan instant noodles are often consumed as a quick meal. Nutritionally, a typical serving provides approximately 453 calories, with 9.4 grams of protein, 61 grams of carbohydrates, and 18.8 grams of fat. While it offers small amounts of calcium (31 mg) and iron (2.3 mg), it lacks significant amounts of vitamins like vitamin C or D. Instant noodles are also high in sodium and low in fiber, which are key dietary considerations.

Health Benefits

• Provides quick energy due to its high carbohydrate content (61 grams per serving), making it a readily available source of fuel.
• Contains iron (2.3 mg per serving), which is essential for oxygen transport in the blood and reducing fatigue.
• Offers a small amount of calcium (31 mg per serving), which supports bone health and muscle function.

Dietary Considerations

Allergens: Contains gluten (from wheat), soy, potential traces of shellfish (in some flavors)

Suitable for: Vegetarian (depending on flavor)

Not suitable for: Gluten-free diets, low-sodium diets, vegan diets (contains animal derivatives in some varieties)

Selection and Storage

Store in a cool, dry place away from humidity. Keep sealed to maintain freshness until ready to prepare.

Common Questions About Maruchan Nutrition

Is Maruchan high in protein?

Maruchan instant noodles contain 9.375 grams of protein per serving, which is a moderate amount for a snack or side dish. However, it is not a significant source of protein compared to other protein-rich foods like meat, eggs, or legumes.

Can I eat Maruchan on a keto or low-carb diet?

Maruchan is not suitable for a keto or low-carb diet due to its high carbohydrate content of 60.9375 grams per serving. Keto diets typically limit daily carb intake to under 50 grams, making Maruchan a less compatible option.

Are there any health concerns associated with eating Maruchan?

Maruchan is high in sodium, containing 1843.75 mg per serving, which is about 80% of the recommended daily limit for sodium. Excessive sodium intake can contribute to high blood pressure and other cardiovascular issues. It also provides mostly empty calories with limited vitamins or minerals, making it less nutrient-dense.

What is the recommended portion size for Maruchan?

A single serving of Maruchan is typically about one package (453 calories), but it is best consumed in moderation due to its high sodium and calorie content. Consider pairing it with vegetables or lean proteins to make a more balanced meal.

How does Maruchan compare to other instant noodles?

Maruchan is similar to other instant noodles in terms of ease of preparation and flavor options but tends to be slightly higher in sodium (1843.75 mg per serving) and calories (453 calories) compared to some brands. Checking labels for lower sodium or whole grain varieties can provide healthier alternatives.

Data Sources & Scientific References