1 serving (85 grams) contains 390 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1083.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2472.2 mg | 107% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indomie
Indomie is a brand of instant noodles originating from Indonesia, a staple in the fast-food culture of Southeast Asia. Known for its quick preparation and flavorful seasonings, Indomie has gained global popularity. Nutritionally, a single serving typically contains approximately 459 calories, 9.4 grams of protein, 63.5 grams of carbohydrates, 16.5 grams of fat, and 2.4 grams of fiber. It also provides minor amounts of calcium (23.5 mg) and iron (2.4 mg). While low in vitamin C and vitamin D, Indomie is often fortified with synthetic flavors that enhance taste. Due to its high carbohydrate and fat content, it is regarded more as a comfort or convenience food rather than a nutrient-dense meal option.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (63.5g per serving).
- Contains iron (2.4 mg) which supports oxygen transport in the blood.
- Offers a small amount of protein (9.4g) that aids in muscle maintenance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain quality. When preparing, avoid overcooking to preserve texture.
Common Questions About Indomie Nutrition
Is Indomie high in calories and protein?
Indomie contains approximately 459 calories and 9.4 grams of protein per serving. While it is not particularly high in protein, it provides a moderate amount for a quick meal. However, it is relatively calorie-dense, making it important to factor into your daily intake.
Can I eat Indomie on a keto or low-carb diet?
Indomie is not suitable for a keto or low-carb diet as it contains around 63.5 grams of carbohydrates per serving. Keto diets typically limit carbs to 20-50 grams per day, so this product would exceed your allowance in just one portion.
Is Indomie healthy to eat regularly?
Indomie can be enjoyed occasionally, but it is high in sodium (1047 mg per serving) and fat (16.5 g), which may not be ideal for regular consumption, especially if you have high blood pressure or are concerned about heart health. It lacks significant amounts of fiber and vitamins, so it's best paired with vegetables or protein to balance the meal.
What is the recommended serving size of Indomie?
The standard serving size of Indomie is one pack, which typically weighs around 85 grams. To make it more nutritionally balanced, consider adding vegetables, eggs, or lean proteins, and limit consuming more than one pack in a single sitting.
How does Indomie compare to other instant noodles?
Indomie is known for its rich flavors and simplicity, but it is similar in nutritional content to other instant noodles. Its sodium level (1047 mg) and fat content (16.5 g) are comparable to other brands. However, some people favor Indomie for its wide variety of seasoning options and taste profile, which can make it stand out.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
