1 serving (100 grams) contains 297 calories, 7.8 grams of protein, 7.5 grams of fat, and 49.5 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.4 mg | 20% | |
| Total Carbohydrates | 117.9 g | 42% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.9 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotti
Rotti, also spelled roti, is a traditional flatbread originating from South Asia, widely consumed in Indian, Pakistani, and Sri Lankan cuisines. It is typically made from whole wheat flour and water, sometimes with a touch of oil or salt, and then cooked on a hot griddle (tava). Rotti is nutritionally balanced with moderate calories and macronutrients, providing 297 kcal per serving, along with 7.8g protein, 49.5g carbohydrates, and 7.5g fat. It also contains dietary fiber (2.6g) and essential minerals like calcium (20mg) and iron (2.7mg), making it a good accompaniment to various dishes high in vegetables, pulses, or lean proteins.
Health Benefits
- Supports digestive health due to its dietary fiber content (2.6g).
- Provides energy and aids in physical activity through its high carbohydrate content (49.5g).
- Contributes to bone health with calcium content (20mg) and iron (2.7mg) that supports oxygen transportation in the body.
Dietary Considerations
Selection and Storage
Rotti is best consumed fresh but can be refrigerated for 1-2 days in an airtight container. Reheat on a griddle or microwave for optimal texture.
Common Questions About Rotti Nutrition
Is rotti high in protein?
Rotti contains 7.8 grams of protein per serving (typically around 100g). While it does provide some protein, it is not considered a high-protein food compared to other sources like meat, lentils, or eggs.
Can I eat rotti on a keto diet?
Rotti is not suitable for a keto diet due to its high carbohydrate content. With 49.5 grams of carbs per serving, it exceeds the typical daily carb allowance for a standard ketogenic diet, which is usually under 20-50 grams.
What are the health benefits and concerns of eating rotti?
Rotti is a good source of energy due to its carbohydrate content and provides 2.6 grams of dietary fiber, supporting digestion. However, its relatively high carb count may not be ideal for individuals with diabetes or those aiming for a low-carb diet. It also has 198 mg of sodium, which is worth noting for individuals on low-sodium diets.
What is the recommended serving size for rotti?
A standard serving size of rotti is about 100 grams, which contains 297 calories. For a balanced meal, it is best paired with protein-rich curries or vegetables to provide a more complete nutritional profile.
How does rotti compare to rice or bread?
Rotti is nutritionally similar to rice in terms of carb content but offers slightly more protein (7.8g vs. 2.7g per 100g of cooked rice). Compared to white bread, it contains less sugar (1.2g vs. approximately 3g) and a more moderate calorie count. Rotti is often viewed as a balanced, slightly healthier option depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
