Caldo

Soup

Item Rating: 70/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		144.2
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		19.2 mg	6%
Sodium		769.2 mg	33%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	1.0 g	3%
	Sugars	1.9 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		1.0 mg	5%
Potassium		288.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 43 cal (36.0%)

Protein: 38 cal (32.0%)

Carbs: 38 cal (32.0%)

About Caldo

Caldo, a traditional soup from Mexican and Latin American cuisines, is a heartwarming dish typically made with a flavorful broth, vegetables, and often a protein like chicken, beef, or fish. Its composition varies widely based on regional preferences and available ingredients. Nutritionally, caldo is considered a low-calorie food (approximately 60 calories per serving) that provides moderate amounts of protein and carbohydrates, along with small quantities of essential vitamins and minerals such as calcium, iron, and vitamin C. Its high fluid content makes it a hydrating meal that can complement a balanced diet.

Health Benefits

• Rich in protein (4g per serving), caldo supports muscle repair and growth.
• Contains vitamin C (4mg per serving), which boosts immune function and supports skin health.
• Calcium (20mg per serving) in the broth contributes to maintaining strong bones and teeth.
• Low in fats (2g per serving), making it suitable for heart-healthy diets.
• Hydrating and easily digestible, caldo is ideal for supporting recovery during illness or after physical exertion.

Dietary Considerations

Allergens: Contains dairy (if cream or cheese is added), seafood (if made with fish or shellfish), gluten (if paired with bread or noodles)

Suitable for: Low-calorie diets, low-fat diets, gluten-free (if no wheat-based additions)

Not suitable for: Vegan diets (unless made with plant-based proteins and broth), vegetarian diets (if made with meat or seafood)

Selection and Storage

Store cooked caldo in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat gently on the stove to preserve flavor.

Common Questions About Caldo Nutrition

Is Caldo high in protein?

Caldo is moderately low in protein, offering 4 grams per serving. While not a high-protein food, it can contribute to your protein intake when paired with other sources like chicken, beef, or legumes.

Can I eat Caldo on a keto diet?

Caldo can fit into a keto diet as it contains just 4 grams of carbohydrates per serving. To make it more keto-friendly, consider adding keto-approved ingredients like fatty meats and low-carb vegetables while avoiding starchy additions like potatoes or corn.

What are the health benefits of eating Caldo?

Caldo can be a nutritious and hydrating meal, as it provides 60 calories per serving along with protein, minimal fat, and essential electrolytes like sodium. However, its sodium content is 320 mg per serving, so those monitoring salt intake should consume it in moderation.

What is the recommended serving size for Caldo?

A standard serving size for Caldo is approximately 1 cup (240 ml), which provides 60 calories. For a hearty meal, pair it with a side of vegetables or a protein source to ensure balanced nutrition.

How does Caldo compare to other soups?

Compared to cream-based soups, Caldo is typically lower in calories and fat, making it a lighter option. However, its nutritional profile may vary based on the ingredients used, so adding lean protein and non-starchy vegetables can enhance both flavor and nutrition.

Data Sources & Scientific References