Shin ramyun

Fast Food

Item Rating: 45/100

1 serving (120 grams) contains 510 calories, 10.0 grams of protein, 16.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1020
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3640.0 mg	158%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	4.0 g	14%
	Sugars	8.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		5.0 mg	27%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 288 cal (28.6%)

Protein: 80 cal (7.9%)

Carbs: 640 cal (63.5%)

About Shin ramyun

Shin Ramyun is a popular spicy instant noodle product originating from South Korea, developed by the company Nongshim in 1986. It is widely regarded as a staple in Korean cuisine and is celebrated for its bold, spicy, and savory flavor profile, often enhanced with vegetables or protein additions. Nutritionally, a single serving (120g package, cooked) typically contains approximately 500 calories, 80g of carbohydrates, 16g of fat, and 8g of protein. While rich in energy, Shin Ramyun is also high in sodium, with an average of around 1,900mg per serving, which constitutes a significant proportion of the recommended daily intake. It includes small amounts of vitamins and minerals like iron and vitamin B3 due to the enrichment of flour and seasonings but lacks significant dietary fiber and other essential micronutrients.

Health Benefits

• Provides a quick source of energy with 80g of carbohydrates per package, supporting short-term energy needs.
• Enriched wheat flour contributes iron, an essential mineral that aids in oxygen transport via red blood cells.
• Seasonings used often contain vitamin B3 (niacin), which helps convert food into energy for cellular function.

Dietary Considerations

Allergens: Contains wheat, soy, milk (in certain variants, e.g., creamy flavors)

Suitable for: Non-restrictive diets, convenience food eaters

Not suitable for: Gluten-free diets, low-sodium diets, vegan diets (contains animal-derived flavoring in most variants)

Selection and Storage

Store Shin Ramyun in a cool, dry place to prevent degradation of packaging and seasonings. For preparation, boil noodles with 550ml water, add seasonings, and cook for 4-5 minutes.

Common Questions About Shin ramyun Nutrition

Is Shin Ramyun high in protein?

Shin Ramyun contains about 8 grams of protein per serving (120 grams), primarily from the wheat flour and sometimes added flavoring. While it provides some protein, it is not considered a high-protein food and should be paired with additional protein sources like eggs, tofu, or meat for a more balanced meal.

Can I eat Shin Ramyun on a keto diet?

Shin Ramyun is not keto-friendly, as it contains around 74 grams of carbohydrates per serving due to the wheat-based noodles and added seasonings. For a keto diet, you would need a low-carb noodle alternative and avoid the high-carb seasoning packet.

Are there any health concerns with Shin Ramyun?

Shin Ramyun is high in sodium, with approximately 1,790 mg per serving, which is over 70% of the recommended daily limit for adults. Regular consumption may contribute to high blood pressure or other cardiovascular concerns. It is also low in fiber, vitamins, and essential nutrients, making it less suitable as a staple food.

What is the recommended serving size for Shin Ramyun?

The standard serving size for Shin Ramyun is one package, weighing 120 grams. To make it a more balanced meal, consider adding vegetables, lean protein, or eggs. If you're controlling your calorie intake (500 calories per serving), consuming only half a packet may be a better option.

How does Shin Ramyun compare to other instant noodles?

Shin Ramyun has a spicier and richer flavor profile compared to many other instant noodles, such as Top Ramen or Cup Noodles, and contains higher sodium levels. However, it is slightly thicker and more satisfying due to the texture of the noodles and robust seasoning. Alternatives with lower sodium or whole-grain noodles may be healthier options.

Data Sources & Scientific References