1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grissino
Grissini, commonly known as breadsticks, are thin, crispy Italian snacks originating from Turin, Italy. Traditionally made from a lean dough of flour, water, yeast, and salt, they are baked until golden and crisp. Grissini are a staple in Italian cuisine, typically served as an appetizer or snack. Nutritionally, a standard serving provides approximately 400 calories, with 73.33g of carbohydrates, 10g of protein, and 6.67g of fat, making them an energy-rich option. They also contain 3.33g of dietary fiber, minimal calcium (33.33mg), and 1.67mg of iron. While they lack significant levels of vitamins C and D, their high carbohydrate content makes them a quick source of energy. Variations may include herbs, seeds, or other inclusions to enhance flavor and nutritional content.
Health Benefits
- Provides a sustained energy boost due to high carbohydrate content (73.33g per serving).
- Contains 3.33g of dietary fiber, promoting digestive health and aiding in satiety.
- Supplies 1.67mg of iron, contributing to improved oxygen transport and reduced risk of anemia.
Dietary Considerations
Selection and Storage
Store grissini in an airtight container at room temperature to maintain crispness for up to a week. Avoid exposure to moisture, as it can lead to softening.
Common Questions About Grissino Nutrition
Is grissino high in protein?
Grissino contains a moderate amount of protein, providing about 10 grams per 100 grams. While it is not a high-protein food, it can still contribute to daily protein intake, especially when paired with protein-rich spreads or dips.
Can I eat grissino on a keto diet?
Grissino is not suitable for a keto diet due to its high carbohydrate content. With approximately 73.3 grams of carbs per 100 grams, it far exceeds the daily carb limit for most ketogenic diets.
Is grissino healthy to eat regularly?
Grissino can be enjoyed occasionally as part of a balanced diet, but it is relatively high in calories (400 kcal per 100 grams) and sodium (667 mg per 100 grams). Consuming it in moderation, alongside nutrient-dense foods, is recommended.
What is the recommended portion size for grissino?
A typical serving of grissino is about 20-30 grams, which contains roughly 80-120 calories. Pairing it with protein or healthy fats, such as cheese or hummus, can make it a more balanced snack.
How does grissino compare to breadsticks or crackers?
Grissino is similar to breadsticks but typically thinner and crunchier. Compared to crackers, grissino tends to have fewer added fats, but it is higher in carbohydrates. It serves as a lighter, crispier option for dips and appetizers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
