1 serving (130 grams) contains 240 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
436.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 41% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sams club egg bites
Sam’s Club Egg Bites are a delicious and convenient option inspired by classic breakfast flavors. These bite-sized portions are crafted with fluffy eggs, savory cheeses, and bits of protein-packed ingredients like bacon or sausage, complemented by vegetables for added texture and flavor. Perfectly portioned and easy to heat, they offer a balanced mix of protein and essential nutrients, making them an excellent choice for busy mornings or on-the-go snacking. While their richness in protein supports muscle health and keeps you feeling full longer, consumers should be mindful of their saturated fat and sodium content, which can add up depending on daily intake. Drawing influence from popular Western breakfast dishes, Sam’s Club Egg Bites bring a homestyle touch to modern convenience. Whether as a hearty breakfast or midday snack, they merge taste and practicality in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
